Mob hlwb pob txha yog nyob rau ntawm qhov chaw ntawm ntau cov pob txha thiab tau ua los ntawm cov nqaij mos, cov hlab ntsha thiab capillaries.
Lub luag haujlwm tseem ceeb ntawm cov hlwb pob txha yog los tsim cov qe ntshav uas pab ua kom lub cev tsis muaj zog thiab cov leeg ntshav, ua ntau dua 200 txhiab plhom hlwb txhua hnub. Cov hlwb pob txha tsim muaj cov qe ntshav liab thiab qe ntshav dawb.
Kev tsim khoom tas mus li thiab tsim kho cov kab mob tshiab no yog qhov tseem ceeb hauv kev pab lub cev tiv thaiv kab mob thiab kis kab mob, thiab tseem ua rau lub tshuab ua haujlwm ua pa.
Muaj ntau tus mob uas tuaj yeem tiv thaiv cov hlwb pob txha los ua cov hlwb muaj txiaj ntsig xws li mob leukemias thiab mob qog noj ntshav, mob ntsws thiab mob ntshav dawb ntshav ntshav. Yog tias tsis kho, kab mob cuam tshuam rau pob txha tuaj yeem ua rau neeg tuag taus. Thaum pom muaj, thawj kauj ruam hauv kev kho tus mob pob txha yog kev phais mob tawm ntawm cov hlwb pob txha cuam tshuam. Qhov no yog txhawm rau txheeb xyuas los muab kev kuaj mob thiab kom paub cov kev xaiv kev kho twg zoo tshaj plaws. Yog tias pom cov kab mob qog noj ntshav, feem ntau ntawm kev nqis tes ua yuav koom nrog kev kho mob lossis tshuaj tua hluav taws xob, nrog lub hom phiaj los rhuav tshem cov qog nqaij hlav cancer thiab tiv thaiv kom tsis txhob kis ntxiv. Nyob rau hauv cov txheej txheem ib tug xov tooj ntawm cov liab thiab cov qe ntshav dawb tseem yuav puas. Txoj hauv kev zoo tshaj plaws los kho tus mob pob txha yog kev hloov kho mob pob txha, koom nrog kev hloov ntawm cov hlwb pob txha uas raug puas tsuaj thiab cov hlwb nrog cov tshiab, noj qab nyob zoo. Kev hloov hlwb pob txha feem ntau yog cov qia hlwb, uas yog cov kev loj hlob thaum ntxov uas tuaj yeem tsim cov qe ntshav liab thiab qe ntshav dawb.
Cov qia hlwb raug txhaj los ntawm tus neeg pub ntshav cov hlwb, uas tuaj yeem los ntawm lwm tus neeg tuaj yeem sab nraud los yog los ntawm lwm qhov hauv tus neeg mob lub cev. Cov qia qia los ntawm lwm tus neeg sab nraud yuav tsum yog qhov sib ze nrog tus neeg mob, thiab feem ntau yog coj los ntawm thaj tsam pelvis. Cov qog roj ntshav pub dawb tau muab txhais rau tus neeg mob lub pob txha los ntawm txoj hlab ntshav siv cov kua tshuaj txau, uas yog qhov txheej txheem uas tsis tas yuav siv tshuaj loog thiab ua kom tsawg. Tus neeg pub khoom siv khoom txav mus rau txoj hlab pob txha hla ntau teev. Nws yuav siv li ntawm 2 rau 4 lub lis piam ua ntej cog qia qog hlwb pib tsim cov qe ntshav liab thiab ntshav tshiab, thiab qhov kev pheej hmoo siab yuav kis tau rau lub sijhawm no tus neeg mob yuav tsum nyob hauv kev sib cais.
Kuv yuav nrhiav hloov hlwb pob txha qhov twg thoob ntiaj teb?
Kev hloov cov pob txha pob txha yog qhov txheej txheem nyuaj uas xav tau kev txawj ntse ntawm cov kws tshaj lij, thiab vim li ntawd thiaj li yuav kim. Coob leej ntau tus xaiv los saib sab nrauv rau lawv txoj kev kho mob, tsis yog txuag nyiaj lossis nrhiav kev kho mob tshwj xeeb. Kev Hloov Hlwb Pob Txha nyob hauv lub Tebchaws Yelemees Kev Hloov Hlwb Pob Txha nyob rau hauv Is Nrias teb Cov Pob Txha Nqes Hlav Hloov Hauv Pob Txha Rau Turkey
| # | Lub teb chaws | Nruab Nrab Nqi | Pib Nqe | Tus Nqi Siab |
|---|---|---|---|---|
| 1 | Is Nrias teb | $30000 | $28000 | $32000 |
Muaj ntau ntau yam uas tuaj yeem cuam tshuam cov nqi
Tuaj Tham Pub Dawb
A Hloov pob txha hlwb yog ua los hloov cov hlwb pob txha puas los yog puas lawm. Mob pob txha pob txha tuaj yeem nres tsis ua haujlwm los ntawm cov kab mob xws li mob ntshav qog ntshav lossis mob ntshav hlwb tsis txaus, lossis los ntawm kev puas tsuaj los ntawm kev siv tshuaj kho mob lossis hluav taws xob siv los kho mob cancer lossis lwm yam kab mob. Cov pob txha hlwv yog cov pob txha xov (spongey) uas nyob sab hauv cov pob txha hauv lub cev. Nws yog tsim los ntawm qia hlwb. Cov no qia hlwb tsim lwm cov qe ntshav, xws li cov qe ntshav dawb los tiv thaiv kev sib kis thiab cov qe ntshav liab thiab cov qe ntshav, uas pab ua rau cov ntshav txhaws thiab ua kom cov pa oxygen mus thoob hauv lub cev. Nws muaj 3 ntau yam kev hloov hlwb pob txha uas yog autologous, allogenic, thiab syngeneic. Autologous pob txha hloov hlwb sau tau tus neeg mob tus kheej pob txha ua ntej tau txais kev kho mob los yog tshuaj tua hluav taws xob, thiab khaws nws hauv lub tub yees kom txog thaum kho tiav.
Kev noj qab haus huv lub cev pob txha ces tau hloov rov qab rau tus neeg mob tom qab lawv ua tiav nrog kev kho mob thiab tau kho dua tshiab. Allogenic hloov ntshav koom nrog coj tus pob txha caj qaum los ntawm tus pub, uas feem ntau yog cov neeg hauv tsev neeg, thiab hloov cov ntshav no rau tus neeg mob. Hloov hloov Syngeneic koom nrog kev noj cov pob txha txha los ntawm tus neeg mob tus ntxaib zoo ib yam lossis los ntawm txoj hlab ntaws thiab hloov mus rau tus neeg mob.
Pom zoo rau Leukemia Aplastic anemia Lymphoma Cov neeg mob uas tau siv tshuaj kho mob uas tau rhuav tshem cov pob txha mob pob txha Sickle cell anemia Autoimmune kab mob xws li MS Sijhawm xav tau qhov nruab nrab ntev nyob rau txawv teb chaws 4 - 8 lub lis piam. Lub sijhawm mus pw hauv tsev khomob tau sib txawv nrog txhua yam hloov ntshav tau thiab nrog txhua tus neeg mob. Tus naj npawb ntawm kev tawm mus ncig txawv teb chaws uas yuav tsum tau 1. Cov pob txha pob txha feem ntau muab tau los ntawm pob tw los yog lub ntsag siv lub koob tau muab nws rho tawm. Lub sijhawm xav tau Qhov nruab nrab ntev nyob rau txawv teb chaws 4 - 8 lub lis piam. Lub sijhawm mus pw hauv tsev khomob tau sib txawv nrog txhua yam hloov ntshav tau thiab nrog txhua tus neeg mob. Tus naj npawb ntawm kev tawm mus txawv tebchaws xav tau 1. Lub sijhawm xav tau Qhov nruab nrab ntev nyob rau txawv teb chaws 4 - 8 lub lis piam. Lub sijhawm mus pw hauv tsev khomob tau sib txawv nrog txhua yam hloov ntshav tau thiab nrog txhua tus neeg mob. Tus naj npawb ntawm kev tawm mus ncig txawv teb chaws uas yuav tsum tau 1. Cov pob txha pob txha feem ntau muab tau los ntawm pob tw los yog lub ntsag siv rab koob kom rho tau nws.,
Ua ntej tau txais a Hloov pob txha hlwb, cov neeg mob yuav tau soj ntsuam ntau yam kom ntseeg tau tias nws yog qhov kev xaiv zoo tshaj plaws rau lawv. Yuav muaj kev sim ntau yam kom ntseeg tau tias tus neeg mob noj qab haus huv txaus kom tau txais qhov hloov ntshav thiab lawv feem ntau yuav tsum tau mus rau hauv tsev kho mob lossis tsev kho mob nyob ib ncig ntawm 10 hnub ua ntej hloov ntshav, kom muaj txoj kab hauv nruab nrab ntawm lawv hauv siab, hauv kev npaj rau lub hloov. Rau cov neeg pub nyiaj, lawv kuj yuav tsum tau ua raws kev sim thiab ntsuas kom paub tseeb tias lawv yog cov phim rau cov neeg tau txais.
Cov neeg pub khoom lag luam feem ntau yog muab tshuaj ua ntej rau kev pub cov pob txha pob txha los ua kev txhim kho cov pob txha tsim khoom. Lub cev pob txha tau tom qab sau los ntawm tus pub, feem ntau los ntawm lub ntsag los yog sternum siv rab koob. Hloov lwm txoj kev, cov hlwb pob txha tuaj yeem sau los ntawm peripheral ntshav qia hlwb, uas koom nrog cov roj ntsha thiab lim nws los ntawm lub tshuab uas tshem tawm cov qia hlwb, thiab xa cov ntshav rov qab mus rau tus neeg pub ntshav.
Ntau zaus, cov leeg pob txha yog coj los ntawm tus neeg mob ua ntej kev kho mob thiab tom qab ntawd rov qab rau lawv, dua li siv tus neeg pub khoom. Cov neeg mob uas muaj mob nyuaj yuav tau txais txiaj ntsig los ntawm kev nrhiav lub tswv yim thib ob ua ntej pib txoj kev npaj kho. Lub tswv yim thib ob txhais tau hais tias lwm tus kws kho mob, feem ntau yog tus kws tshaj lij uas muaj ntau yam kev paub dhau los, yuav tshuaj xyuas tus neeg mob li keeb kwm kev kho mob, cov tsos mob, kev soj ntsuam, cov ntaub ntawv kuaj, thiab lwm yam ntaub ntawv tseem ceeb, txhawm rau muab cov phiaj xwm kuaj mob thiab kho mob.
Kev siv tshuaj kho mob los yog tshuaj tua hluav taws xob feem ntau yog siv los ua ib feem ntawm txheej txheem los kho tus mob qog nqaij hlav lossis mob hauv pob txha pob txha thiab ua kom chav rau hloov hlwb pob txha los ntawm kev rhuav tshem lub hlwb pob txha puasCov. Thaum cov theem no tiav, cov hlwb pob txha yog ces hloov mus rau tus neeg mob mus rau hauv cov ntshav, los ntawm cov kab hauv plawv hauv lawv hauv siab.
Cov qia hlwb tshiab yuav khiav ntawm cov ntshav mus rau cov pob txha pob txha thiab pib tsim cov qog tshiab thiab noj qab haus huv. Tshuaj loog Pob Txha Kev Pleev Cov Tshuaj Txhuam Pob Txha Lub pob txha muab sau los ntawm tus neeg mob lossis tus neeg pub thiab siv los hloov cov pob txha tsis zoo.
Cov neeg mob yuav tsum tau siv sijhawm li ob peb lub lis piam hauv tsev kho mob tom qab cov txheej txheem, txhawm rau kom rov zoo. Yuav tau suav ntshav li cas hauv ib hnub tom qab hloov ntshav thiab yuav ntxiv ntshav rau.
Nyob rau hauv cov ntaub ntawv uas muaj kev hloov pauv allogeneic, tus neeg mob feem ntau tau muab tshuaj rau noj los ntawm kev ceev faj kom tiv thaiv kev sib tsoo tiv thaiv kab mob-tiv thaiv tus kab mob, uas cov cell tshiab yuav pib tawm tsam tus neeg mob cov ntaub so ntswg. Rov qab los ntawm qhov hloov ntshav tuaj yeem siv sijhawm ntau lub hlis tom qab tus neeg mob tawm hauv tsev kho mob thiab lawv yuav tsum tau mus kuaj mob raws sijhawm.,
Hauv qab no yog 10 lub tsev kho mob zoo tshaj plaws rau Kev Hloov Hlwb Pob Txha hauv lub ntiaj teb:
| # | tsev kho mob | Lub teb chaws | txoj kev xav | nqe | |
|---|---|---|---|---|---|
| 1 | BLK-MAX Tsev Kho Mob Tshwj Xeeb Tshwj Xeeb | Is Nrias teb | Tshiab Delhi | --- | |
| 2 | Chiangmai Ram Tsev Kho Mob | Thaib teb | Chiang Mai | --- | |
| 3 | Medipol Mega University Tsev Kho Mob | Qaib ntxhw | Istanbul | --- | |
| 4 | TUAJ NRHIAV TSEV KAWM NTAWV Center | Lub teb chaws Yelemees | Berlin | --- | |
| 5 | Columbia Asia Tsev Kho Mob Hebbal | Is Nrias teb | Bangalore | --- | |
| 6 | Tsev Kho Mob Sirio Libanes | Brazil | sao Paulo | --- | |
| 7 | Tsev Kho Mob Galenia | Mexico | Cancun | --- | |
| 8 | Leech Lub Tsev Kho Mob | Austria | Graz | --- | |
| 9 | Manipal Tsev Kho Mob Varthur Road yav tas los C... | Is Nrias teb | Bangalore | --- | |
| 10 | Incheon St. Mary Tsev Kho Mob | South Kauslim | Incheon | --- |
Hauv qab no yog cov kws kho mob zoo tshaj plaws rau Kev Hloov Hlwb Pob Txha hauv lub ntiaj teb:
| # | HNUB NO | TSHWJ XEEB | HAIS LUS | |
|---|---|---|---|---|
| 1 | Dr. Rakesh Chopra | Kev Kho Mob Oncologist | Artemis Tsev Kho Mob | |
| 2 | Prof. A. Bekir Ozturk | Kev Kho Mob Oncologist | Hisar Intercontinental H... | |
| 3 | Dr. Rahul Bhargava | Tus kws kho mob oncologist | Kev tshawb fawb hauv Fortis ... | |
| 4 | dr. Dharma Choudhary | Kev phais tus kws kho mob | BLK-MAX Super Tshwj Xeeb H... | |
| 5 | Dr. Nandini. C. Nws ploj lawm | Kev Khomob Rau Cov Txiv Neej | Kev tshawb fawb hauv Fortis ... | |
| 6 | Dr. Aniruddha Purushottam Dayama | Tus kws kho mob oncologist | Artemis Tsev Kho Mob | |
| 7 | Dr. Ashutosh Shukla | Tus kws kho mob | Artemis Tsev Kho Mob | |
| 8 | Dr. Sanjeev Kumar Sharma | Kev phais tus kws kho mob | BLK-MAX Super Tshwj Xeeb H... | |
| 9 | dr. Deenadayalan | Kev Kho Mob Oncologist | Metro Hospital thiab Heart... |
Yuav tsum tau hloov hlwb pob txha yog tias:
Txhawm rau hla kev hloov ntshav, peb yuav tsum muab cov qia los ntawm tus neeg muab nyiaj. Cov txheej txheem ntawm kev khaws cov hlwb no yog hu ua kev sau qoob loo. Muaj ob txoj hauv kev yooj yim los mus sib sau lossis khaws cov qia hlwb:
• Cov pob txha hlwv tawm: Cov qia hlwb raug sau ncaj qha los ntawm lub pob txha ntawm lub ntsag.
• Kev muab cov qe ntshav ntawm cov qe ntshav: cov qe ntshav tshwj xeeb khaws los ntawm ntshav (leeg ntshav) ntawm tus neeg pub.
Pab neeg hloov ntshav muaj xws li cov kws tshaj lij nram no:
• Kws kho mob
• Cov Tuav Kev Npaj Kho Mob Ua Ntej
• Cov Kws Kho Mob Nyob Hauv
• Kws Kho Mob Tsev Kho Mob BMT
• Kws saib xyuas neeg mob thiab tus kws khomob
• Kev Noj Qab Haus Huv
• Kws tshuaj saib mob
• Kws Ntshav Hauv Ntshav
• Kws Kho Mob Lub Cev / Kev Ua Haujlwm
Nram qab no yog cov kauj ruam:
• Kev Sab Laj Rau Pib
• Kev Ntsuas Xyuas Tus Kab Mob Tus Kab Mob
• Kev Ntsuam Xyuas Lub Luag Haujlwm
• Kev sab laj
• Lub Tswv Yim Npaj Saib Xyuas
• Qia ntawm tes thiab Kev Kab Mob
• Txais kev hloov ntshav
Nram qab no yog cov kauj ruam:
• Kev Sab Laj Rau Pib
• Nrhiav Tus Pub
• Kev Ntsuas Xyuas Tus Kab Mob Tus Kab Mob
• Kev Ntsuam Xyuas Lub Luag Haujlwm
• Kev sab laj
• Lub Tswv Yim Npaj Saib Xyuas
• IV Catheter Tso Rau Hauv
• Kev Xeem Thaum Kawg
• Txais rau Kev Hloov Mus
Tus neeg mob yuav tsum saib xyuas:
Kev xa tawm yog muaj rau cov neeg mob yog tias lawv ua tiav:
• Muaj cov phiajcim tseem ceeb thiab tsis muaj plaub hau ntev li 24 teev
• Kev kis kab mob thiab txuas rau lub cev tiv thaiv kab mob (GVHD) yuav tsum tsis tuaj, ruaj khov, lossis tswj tau
• Tsis tas txhaj qhov txhab ntshav txhua hnub (tshwj xeeb cov ntshav txha ntshav)
• Muaj peev xwm zam tau qhov ncauj noj, khoom noj thiab dej haus
• Nquag ua haujlwm nyob hauv tsev kho mob sab nraud
• Xeev siab, ntuav, raws plab
• Kev kis mob: Lub sijhawm thiab tom qab koj hloov ntshav, koj yuav muaj feem yuav muaj ntau yam kabmob sib kis. Tom qab koj qhov hloov ntshav tas koj yuav kis tau tus kab mob thiab kab mob, nrog rau kev rov ua dua ntawm qee cov kab mob uas nyob hauv koj lub cev (piv txwv li, tus qaib pox lossis cov kab mob herpes yooj yim). Thawj ob peb lub hlis tom qab koj hloov ntshav koj yuav muaj peev xwm kis tau yooj yim rau kev kis tus kab mob, tshwj xeeb yog kis kab mob.
• Kab Mob Veno-Occlusive (VOD): Qhov no yog qhov nyom uas cuam tshuam rau lub siab. Nws tshwm sim los ntawm lub siab ntau ntawm cov kws khomob uas yuav siv thaum hloov ntshav. Thaum VOD tshwm sim, nws yuav nyuaj rau lub siab thiab tom qab ntawd lub ntsws thiab lub raum ua haujlwm li qub. Cov tsos mob thiab cov tsos mob ntawm VOD yuav suav nrog lub ntsej muag daj (daim tawv daj thiab qhov muag), lub ntsej muag o thiab nqaij tawv (tshwj xeeb yog qhov koj lub siab nyob), thiab qhov hnyav nce. Kev kho mob rau VOD yuav suav nrog ntau yam kev siv tshuaj, hloov ntshav, ua tib zoo saib xyuas koj lub siab thiab lub raum kev ua haujlwm, thiab kuaj ntshav.
• Mob ntsws thiab Cov Plab Hau Mob: Cov mob ntsws feem ntau muaj tom qab hloov tas. Kwv yees li 30-40% ntawm cov neeg mob niaj hnub hloov ntshav thiab kwv yees li 25% ntawm cov neeg mob hloov ntshav yuav ua mob ntsws dej ntawm qee lub sijhawm thaum lawv hloov mus rau lwm qhov. Tus mob ntsws no kuj yuav mob nyhav, ua rau neeg tuag taus. Tsis yog txhua yam ntsws yeej yog mob los ntawm kev kis mob.
• Los Ntshav: Los ntshav tom qab hloov ntshav yog ib qho muaj, tshwj xeeb tshaj yog thaum koj lub platelet qis qis. Platelet hloov ntshav tau muab rau sim kom tsis txhob los ntshav ntau. Koj platelet suav thiab cov cim ntawm los ntshav yuav tau saib xyuas los ntawm koj pab neeg kho mob thaum lub caij koj hloov ntshav. Cov ntshav hauv cov zis (hu ua hematuria) kuj tseem muaj tom qab qee yam kev hloov ntshav, thiab feem ntau yog vim muaj tus kab mob tshwj xeeb uas kis rau koj lub zais zis
• Kev Txhim Kho Ntawm Tus Tswv Ntawm Lub Cev: Kev Txhom Ciav Tus tiv thaiv tus kab mob (GVHD) yog qhov kev mob uas tshwm sim thaum cov qia hlwb tshiab (kev coj ua txuas) cuam tshuam koj lub cev (tus tswv tsev). Nws tuaj yeem yog los ntawm cov kev mob hnyav me me lossis tuaj yeem hloov mus rau ib qhov muaj sia.
Ntau ntawm cov kev tiv thaiv thiab kev txwv yog qhov tsim nyog los tiv thaiv kev kis mob thiab los ntshav. Koj cov pob txha pob txha xav tau sijhawm los ua kom zoo txaus ua ntej nws suav daws zoo hlo. Txog sijhawm ntawd, muaj qee yam uas koj yuav tsum saib xyuas thiab pab tiv thaiv. Cov kev txwv no yuav tsawg dua thaum lub sijhawm ua tiav, vim koj txoj hlab ntsha tsis muaj zog thiab lub cev tsis muaj zog ua haujlwm kom tiav.
• Qhov ncauj qhov ntswg: Tsis tas yuav siv daim npog ntsej muag thaum koj nyob hauv tsev lossis tawm mus taug kev tab sis yuav tsum yog tias mus xyuas nyob rau qhov chaw tsis huv.
• Tib neeg: Zam kev ze nrog ib tug neeg muaj mob. Zam thaj chaw muaj neeg coob coob, tshwj xeeb yog thaum lub caij txias thiab mob npaws. Txav deb ntawm ib tug neeg kis tau tus kab mob sib kis tau thiab / lossis menyuam yaus.
• Tsiaj thiab Tsiaj Txhu: Cov tsiaj hauv tsev tuaj yeem nyob hauv tsev, tsuas yog noog thiab tsiaj reptiles. Zam txhua qhov kev sib cuag nrog cov noog lossis cov tsiaj reptiles thiab lawv cov tee; lawv nqa ntau yam kabmob. Txav deb ntawm kev hu rau tsiaj pov tseg.
• Nroj thiab Paj: Cov no tuaj yeem nyob hauv tsev. Zam kev ua teb, txiav nyom thiab lwm yam dej num uas ua kom av los sis av. Zam tsis txhob tuav cov paj tshiab-txiav hauv vases; cov dej tuaj yeem ntim tau cov kab mob ntau.
• Kev Mus Ncig: Qhia rau koj tus kws kho mob ua ntej koj mus ncig. Feem ntau, koj yuav tsum zam kom tsis txhob ua luam dej hauv pas dej, pas dej pej xeem thiab zaum hauv lub dab dej kub vim muaj qhov ua tau rau muaj cov kab mob ntau dhau.
• Lub Cev Siv Lub Cev: Nws yog qhov tseem ceeb kom tswj hwm kev ua si tau teev tseg hauv tsev kho mob los ntawm koj tus kws kho mob lub cev. Nws muaj peev xwm ua kom muaj mob rau hauv koj lub ntsws tom qab hloov ntshav, thiab kev ua haujlwm tas mus li yuav pab ua rau koj lub ntsws tsis muaj zog.
• Tsav tsheb: Koj yuav tsis muaj cuab kav tsav tsheb tsawg kawg yog peb lub hlis tom qab koj hloov tsheb. Lub sijhawm no yuav luv dua rau cov neeg mob uas tau txais lawv tus kheej lub hlwb. Kev tawm dag zog lub cev feem ntau txo qis dua thiab tuaj yeem ua rau lub sijhawm tsis kam ntawm qhov rov qab tsim nyog rau kev tsav tsheb nyab xeeb.
• Rov qab mus ua haujlwm lossis Tsev Kawm Ntawv: Koj rov qab mus ua haujlwm lossis tsev kawm ntawv yuav nyob ntawm seb koj yuav tau txais qhov hloov ntshav twg thiab seb koj cov nyiaj tau rov qab los yog tsawg. Thawj 100 hnub tom qab koj hloov ntshav koj yuav tsis rov qab mus ua haujlwm lossis tsev kawm ntawv.
• Rov Siv Tshuaj Dua: Vim tias koj lub cev tiv thaiv kab mob ntau dhau los ntawm kev hloov ntshav, nws yuav tsis nco qab txog qhov nws raug rau kev txhaj tshuaj tiv thaiv menyuam yaus. Yog li, koj yuav tau ntxiv nyiaj rov nrog koj ob zaug "menyuam txhaj tshuaj" ib mus rau ob xyoos tom qab hloov ntshav.
• Kev Noj Haus: Tsis saj thiab qab los noj mov tshwm sim ntau zaus tom qab hloov chaw. Yog tias koj muaj teeb meem noj zaub mov kom muaj calories thiab protein ntau, tham nrog peb cov neeg saib xyuas kev noj zaub mov.
Nws zoo nyob noj cov txiv ntoo thiab zaub nyoos tom qab koj tau tawm hauv tsev kho mob los. Cov zaub mov no yuav tsum tau muab ntxuav kom huv huv hauv qab cov dej ntws thiab doog ntshav lossis chaw tsis zoo. Txiv hmab txiv ntoo thiab zaub uas tsis tuaj yeem ntxuav tau zoo yuav tsum tsis txhob noj nqaij nyoos.
Kua txob thiab lwm cov kua tshuaj qhuav yuav muab ntxiv rau cov zaub mov uas yuav ci los yog ua kom sov rau hauv qhov cub kub hauv microwave. Koj yuav tsum tsis txhob ntxiv kua txob rau cov zaub mov uas twb tau rhaub lossis yuav noj nyoos.
Nws zoo rau noj cov zaub mov uas tau npaj kub, npaj ua tshiab thiab ua kom tiav. Cov txiv hmab txiv ntoo uas tsis tau muab nqa los yog do ua kib, zaub thiab zaub nyoos, yuav tsum zam kom tsis txhob poob. Zam kev txiav cov dej qab ntsev, smorgasbords, thiab potlucks. Hais kom cov zaub mov npaj tau tshiab tshiab, thiab xaj khoom noj yam tsis muaj toppings lossis khoom noj ua noj (zaub xas lav, lws suav, mayonnaise). Nqaij thiab ntses yuav tsum noj kom siav. Tsis txhob noj nqaij nruab deg nyoos xws li oysters, sushi, sashimi, cov nqaij ntses me me xws li qwj, qwj, thiab qwj.
Koj yuav plam qee qhov nqaij thaum koj mus pw tsev kho mob. Noj cov protein txaus nws yog qhov tseem ceeb los txhawb cov rog lub cev thiab kom tsis txhob muaj kua dej. Sim noj cov khoom noj no ntau dua: nqaij nyuj, nqaij qaib, ntses, tshij, qe, khoom noj siv mis, txiv laum huab xeeb, thiab taum pauv. Yog tias koj tsis muaj lub siab xav noj cov zaub mov no tom qab hloov chaw, nug koj tus kws qhia noj zaub mov noj kom paub cov zaub mov noj protein ntau
Tshawb Nrhiav Cov Txheej Txheem thiab Tsev Kho Mob
Xaiv Koj Xaiv
Koj qhov program
Koj npaj txhij rau lub neej tshiab thiab tsis muaj mob
Mozocare yog lub chaw nkag kho mob rau cov tsev kho mob thiab chaw kho mob kom pab cov neeg mob nrhiav kev kho mob zoo tshaj plaws ntawm tus nqi pheej yig. Mozocare Insights muab Cov Xov Xwm Kev Noj Qab Haus Huv, Tshawb Nrhiav kev kho tshiab, Lub tsev kho mob qeb duas, Cov Ntaub Ntawv Kev Noj Qab Haus Huv Cov Ntaub Ntawv thiab kev sib qhia.
Cov ntaub ntawv ntawm nplooj ntawv no raug saib xyuas thiab pom zoo los ntawm Mozocare pab neeg. Cov nplooj ntawv no tau hloov kho ntawm 03 Tej zaum, 2021.