Ukwelashwa Okuhlukile Kwezinhlungu

Isikhathi 'enye indlela yokwelaphakuchazwa njengokusebenza okusebenzayo ukwelashwa noma esikhundleni salokho okusetshenziswa esikhundleni semithi ejwayelekile. Umuntu angathola izinketho eziningi zokuthola ukukhululeka ebuhlungwini obungapheli, inqobo nje uma kuhlanganiswe nengqikithi yakho ukuphathwa kobuhlungu ukuhlela. Lezi zindlela zokwelapha zisebenza futhi njengezindlela zokwelapha ezihambisanayo kanye nemithi yendabuko ebekwe ngudokotela. Ngenxa Yokujwayelekile futhi Imithi yokwelapha (CAM), abantu bayakwazi ukunciphisa umthamo wabo wemithi.

Futhi, ukufaka esikhundleni somuthi obekiwe ngezinye izindlela zokwelashwa ngaphandle kokubonisana nodokotela akuzwakali kahle. Ezinye izindlela zokwelapha ubuhlungu kufanele kuxoxwe ngazo nodokotela kanye nobuhle nobubi kufanele kukhulunywe ngakho. Kungenxa yokuthi azisebenzeli wonke umuntu ngendlela efanayo.

Izindlela zokwelapha ezivame ukwedlula zonke zobuhlungu zingokulandelayo:

1.Umsebenzi

I-acupuncture uhlobo lokwelashwa okubandakanya ukufaka izinaliti ezincane esikhunjeni somuntu ezindaweni ezithile emzimbeni, ekujuleni okuhlukile. Ucwaningo luphakamisa ukuthi lungasiza ekuqedeni izinhlungu nokuthi lusetshenziselwa ezinye izikhalazo ezahlukahlukene.

Amasu we-2.Mind-Body

Izindlela zokwelapha ze-Mind-Body zisiza ukunciphisa ukucindezeleka okusiza kakhulu ekuphatheni izinhlungu. Bafundisa ukuthi ukusetshenziswa komzimba kuthinta kanjani imizwelo. Zenzelwe ukusiza amandla engqondo okuthinta imisebenzi nezimpawu zomzimba. Lezi zindlela zokwelapha zifaka: -

Ukwelashwa kokuphumula. kuyinqubo eyenza abantu bazole umzimba, badedele ukungezwani futhi banciphise ubuhlungu. Ifundisa abantu ukuthi bagxile ekuphefumuleni.
Hypnosis. Lokhu kwelashwa kuyasiza ezinhlotsheni ezahlukahlukene zobuhlungu ezinjengezinhlungu zasemhlane, ukulimala okuphindaphindayo kobuhlungu nobuhlungu bomdlavuza.
Izithombe eziqondiswayo. Le ndlela ihlose ukukufundisa izindlela zokuqondisa imicabango yakho ngokugxila ezithombeni ezithile futhi isize ekwelapheni ikhanda, ubuhlungu bomdlavuza, i-osteoarthritis, njll.
I-Biofeedback. Lokhu kwelashwa kusiza ukulawula ukusebenza komzimba okungazi lutho njengokucindezela kwegazi, ukushaya kwenhliziyo noma ikhanda lokuthuthukisa impilo nokusebenza.
Ukushisa. Ukubhucunga umzimba kunciphisa ubuhlungu obungapheli emhlane nasentanyeni, kunciphisa ukucindezeleka futhi kunciphise ukukhathazeka nokudangala ngokwandisa ukugeleza kwegazi. Kuyindlela ephumelelayo yokuphumuza umzimba.
Ukuzindla. Kuyasiza ukubhekana nobuhlungu bomphefumulo, ubuhlungu bomzimba, ubuhlungu bokubhekana nempilo, ubuhlungu bokuthola ukuthula nokuzola. Kuthulisa ingqondo ngokuphendula ubuhlungu.
Ukuphefumula esiswini. Yehlisa umoya, ivule amaphaphu futhi ithole umoya-mpilo omningi emzimbeni. Thatha umoya ojulile, qalisa kusuka esiswini, bamba umoya bese uyadedela.

3.I-Yoga

Yoga, ukwelashwa kwesikhashana, kunikeza izinzuzo zezempilo, kunciphisa ukucindezeleka, kuthuthukisa ukuqina komzimba futhi kunciphise ubuhlungu beqolo, ubuhlungu bentamo, isifo samathambo, njll. kuthuthukisa izinga lempilo yabasindile bomdlavuza. Kukhona ama-asanas athile kanye nokuhogela okufanele nokukhipha umoya okuthuthukisa ukuguquguquka namandla.

Ukwelashwa kwe-Chiropractic

Ukwelashwa kwe-chiropractic: Kuyindlela yokwelashwa engahlinzwanga yezinhlungu ezisezingeni eliphansi, izinhlungu zentamo, ikhanda elibuhlungu, i-whiplash, njll enezinkinga ezingavamile njengokushaywa unhlangothi, izinzwa ezimpintshiwe noma ukuwohloka kwama-disc herniated.

5.Izithako namavithamini

Izithako zokudla namavithamini angasiza ngezinhlobo ezithile zobuhlungu. Amafutha ezinhlanzi anciphisa ukuvuvukala. I-Glucosamine isebenza kahle ngamadolo i-osteoarthritis. Kepha izithasiselo zingaba yingozi kakhulu ngemiphumela engemihle ehlukahlukene. Ukweqiwa okuphezulu kweVitamin B6 kungalimaza izinzwa. IGinkgo biloba ne-ginseng kunganciphisa igazi futhi kwandise nengozi yokopha.

Futhi ngokushintsha ukudla okudliwayo njengokudla kwezitshalo okuqukethe ama-anti-inflammatory agents kungasiza ekunciphiseni ubuhlungu. Ukwehla kwesisindo kanye nokusebenza okwandisiwe komzimba kube wusizo ekwelapheni i-osteoarthritis.

I-6.Homeopathy

isixazululi nkinga yehadiwe nezinsiza: Kuyindlela yokwelapha emnene engahlaseli. Udokotela uhlola inkinga nendlela yokuphila, ngalokho ancoma imithi. Lokhu kwelashwa kuthatha isikhathi eside ngokwengeziwe ukuphatha le nkinga. Amakhambi ngokuvamile awabizi.

7.Ukuthinta Kwezokwelapha kanye neReiki Healing

Le nketho yokwelashwa ivuselela izinqubo zokuzelapha zomuntu ngamunye futhi ngaleyo ndlela inciphise ubuhlungu. Kuyindlela yamandla lapho ukuthintana okungokoqobo kungadingeki phakathi kwengcweti nesiguli kanye nensimu yamandla omzimba ilinganisiwe. Izindlela zokuphulukisa zidambisa izinhlungu nokukhathazeka futhi zithuthukise impilo. Ikhomba amaphuzu athile omzimba afana nomphimbo noma isisu. Kuyindlela yokwelapha enenzuzo futhi ayinayo imiphumela emibi engemihle ebalulekile.

Izixazululo ze-Herbal

Amanye amakhambi athathwa yisiguli ukuthola ukukhululeka ezinhlungwini. Kepha imininingwane kufanele yabelwe nodokotela njalo ngoba amanye amakhambi angaxhumana nezidakamizwa futhi angalimaza impilo yakho.

Isiphetho

Ezinye izindlela zokwelapha azihlali zilungile. Njengoba kushiwo, ezinye izindlela zokwelapha zamakhambi zingaxhumana nezinye kunemithi noma amaphilisi ungahle uthathe. Njalo khuluma nodokotela wakho ngaphambi kokuzama enye indlela futhi uqiniseke ukuthi utshela bonke odokotela bakho ukuthi yiziphi ezinye izindlela zokwelapha ozisebenzisayo.

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Mayelana neMozocare

IMozocare iyinkundla yokufinyelela kwezokwelapha ezibhedlela nasemitholampilo ukusiza iziguli ukuthi zithole ukunakekelwa okungcono kwezempilo ngamanani aphansi. IMozocare Insights ihlinzeka ngezindaba zezempilo, ukwelashwa kwamuva, isikhundla sezibhedlela, imininingwane yezimboni zezokunakekelwa kwempilo nokwabelana ngolwazi.

Sibhalele

Sifike Kithi

Silandele

Thola Isibhedlela

Ukufakelwa komzimba

Ukwelashwa Kwemdlavuza

Ukuhlinzwa Okukhethekile

Disclaimer: Okuqukethwe okunikezwe kwi-mozocare akuhloselwe ukuthi kuthathe isikhundla sezeluleko zobuchwepheshe, ukuxilongwa, noma ukwelashwa. Njalo funa iseluleko sikadokotela wakho noma omunye umhlinzeki wezempilo ofanelekile nganoma yimiphi imibuzo ongahle ube nayo maqondana nesimo sempilo. Ungalokothi ungazinaki izeluleko zezokwelapha noma wephuze ukuyifuna ngenxa yokuthile okufunde kule webhusayithi.