Ukuzizwa udangele kungokwemvelo futhi kuvamile kubantu abatholakala benomdlavuza. Ukucindezeleka kuthinta wonke amalungu omndeni weziguli ezinomdlavuza. Ukuzizwa uphansi futhi ucindezelekile kungokwemvelo nomdlavuza. Isiguli sizizwa singaqinisekile ngempilo yaso. Nokho, uma ukuzizwa uphansi nokudabukile kuthinta isimiso somuntu sansuku zonke, kudinga ukunakekelwa kwezokwelapha ngokushesha.

Ngaphandle kokutholakala komdlavuza, ukwelashwa komdlavuza kudala ukudangala ezigulini. Ukuzizwa ecindezelekile kwenza kube nzima ngomuntu ukwenza umsebenzi wesimiso sansuku zonke

Izimpawu zokucindezeleka zingahlukaniswa zibe ezine

Izimpawu zokucindezeleka ezihlobene nobuhlakani kanye nempilo yomzimba zingaba umphumela womdlavuza noma ukwelashwa komdlavuza.

1.Izimpawu ezihlobene nempilo yengqondo

Umuntu angase azizwe edabukile, engenathemba, ephansi. Bangase bacasulwe izinto abangazilindele futhi bangazenyezi.

2.Izimpawu ezihlobene nobuhlakani

Kunezinkinga ekukhumbuleni izinto, ukungakwazi ukugxila, ubunzima ekuthatheni izinqumo nokuba nemicabango ephambene.

3.Izimpawu ezihlobene nempilo yomzimba

Ukulala usuku lonke nokuphelelwa isifiso sokudla kuyizimpawu ezivamile zokucindezeleka. Ukuzizwa ukhathele, ukungakwazi ukulala, nokuba nesifiso esiphansi socansi kutholakala ezigulini eziphethwe ukucindezeleka.

4.Izimpawu ezihlobene nokuziphatha komuntu

Umuntu ocindezelekile akahlanganyeli emisebenzini athanda ukuyenza. Ukukhala kaningi, akukho ukuxhumana nomndeni nabangane, kanye nokungabikho kwezinto ezikhuthazayo ukwenza umsebenzi ojwayelekile kuhlotshaniswa nokucindezeleka.

Izizathu eziyinhloko zokucindezeleka ezigulini ezinomdlavuza

Njengoba kuxoxiwe ngenhla, ukucindezeleka kuwuphawu lwemvelo ezigulini ezinomdlavuza. Nokho, izici ezilandelayo zenza kube maningi amathuba okuba isiguli esinomdlavuza sibe nokucindezeleka.

• Umlando wesiguli wokudangala
• Noma yiliphi ilungu lomndeni elinomlando wokucindezeleka noma ukukhathazeka
• Ukuntula ukusekelwa kwabaseduze kanye nomthwalo wezezimali

Iziguli ezinomdlavuza zingakuvimbela kanjani ukucindezeleka

1.Yazi imizwa yakho

Uma usuzazi izinguquko zakho zemizwa, xhumana nomhlinzeki wakho wezempilo noma othile osondelene naye. Kuye kwaphawulwa ukuthi abantu abakhuluma ngemizwa yabo mancane amathuba okuba bacindezeleke.

2.Khuluma ngemicabango yakho

Ukuxhumana nabantu obathandayo nokufinyelela ekutholeni ukwesekwa kuyasiza. Ukuhlala uxhumekile kungakuvikela ekucindezelekeni.

3.Sebenzisa ukuthatha usizo kudokotela wakho.

4.Zibandakanye emisebenzini yansuku zonke. Ithuthukisa impilo yengqondo neyomzimba futhi yandise i-hormone endorphins. I-hormone yenza umuntu azizwe ejabule.

Ukucindezeleka kuvamile phakathi kwabalwi nomdlavuza kanye nabasinde kumdlavuza. Ingase ihlale isikhathi eside ngisho nangemva kokwelashwa. Njengoba kunokwesaba ukuphindaphinda, kunconywa ukuthi uchithe isikhathi sakho nabathandekayo bakho, ujabulele futhi ujabule futhi uqiniseke ukuthi uhileleke emsebenzini wokuzikhandla nsuku zonke. Yonke le misebenzi izokusiza ukuthi uqede noma ulawule izimpawu zokudangala

Mayelana neMozocare

IMozocare iyinkundla yokufinyelela kwezokwelapha ezibhedlela nasemitholampilo ukusiza iziguli ukuthi zithole ukunakekelwa okungcono kakhulu kwezempilo ngamanani aphansi. Inikeza imininingwane yezokwelapha, imishanguzo yezokwelapha, imishanguzo yezokwelapha, imishini yezokwelapha, izinto ezisetshenziswayo zaselebhu, nezinye izinsizakalo ezihlangene.

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