Ukujamelana neMpilo yeNgqondo Ngexesha loBhubhane

Ukuhlangabezana nempilo yengqondo

Ubhubhani we-COVID-19 uzise imiceli mngeni engazange ibonwe kubantu kwihlabathi liphela. Ukusuka ekuphulukaneni nabantu esibathandayo ukuya kubunzima bezoqoqosho kunye nokwahlukaniswa kwezentlalo, ubhubhane uchaphazele zonke iinkalo zobomi bethu. Enye indawo ethe yachaphazeleka kakhulu yimpilo yengqondo. Ngokungaqiniseki rhoqo, uloyiko, kunye noxinzelelo oluza kuphila ngobhubhane, ayimangalisi into yokuba abantu abaninzi benengxaki yempilo yabo yengqondo. Le bhlog ijolise ekuphononongeni isihloko sempilo yengqondo ngexesha lobhubhani, kwaye ibonelele ngeengcebiso ezisebenzayo kunye nokuqonda malunga nokujongana nemiceli mngeni ekhethekileyo esijongene nayo namhlanje. Nokuba ujongene nexhala, ukudakumba, okanye uziva nje usonganyelwe yimeko yangoku, siyathemba ukuba le bhlog iyakunika ulwazi oluluncedo kunye nenkxaso. Masingene nzulu kwesi sihloko sibalulekileyo kwaye sifunde indlela esinokubeka ngayo phambili impilo yethu yengqondo ngala maxesha anzima.

Iingcebiso ezisebenzayo zokuLawula ukuxhalaba kunye noxinzelelo ngexesha lobhubhani:

Ubhubhani we-COVID-19 ubangele ukwanda kumanqanaba oxinzelelo kunye noxinzelelo kubantu abaninzi kwihlabathi liphela. Ukusuka kwiinkxalabo malunga nempilo yethu kunye nempilo yabantu esibathandayo ukuya kumaxhala malunga nokhuseleko lomsebenzi kunye nokuzinza kwezemali, ubhubhane udale isaqhwithi esigqibeleleyo soxinzelelo. Ukuba ujongene nexhala kunye noxinzelelo ngeli xesha, yazi ukuba awuwedwa. Kukho amanyathelo onokuwathatha ukulawula ezi mvakalelo kunye nokukhusela impilo yakho yengqondo. Nanga amanye amacebiso asebenzayo okulawula ixhala kunye noxinzelelo ngexesha lobhubhane:

 

  • Nciphisa ukubhengeza kwakho iindaba kunye neendaba zosasazo. Ngelixa kubalulekile ukuhlala unolwazi, ukujonga rhoqo iindaba kunye neendaba zentlalo kunokongamela kwaye konyuse ixhala. Zibekele imida kwaye unciphise ukubonakala kwakho kwisixa esithile sexesha suku ngalunye.
  • Ziqhelise ukuzinyamekela. Thatha ixesha suku ngalunye ukwenza into ekwenza uzive wonwabile. Oku kunokuba yiyo nantoni na ukusuka ekuhlambeni iqamza ukuya ekuhambeni ukuya ekufundeni incwadi.
  • Hlala unxibelelene nabantu obathandayo. Inkxaso yentlalontle ibalulekile ngamaxesha oxinzelelo. Yenza iinzame zokufikelela kubahlobo kunye nosapho, nokuba kungomnxeba, ngencoko yevidiyo, okanye utyelelo olukude ekuhlaleni.
  • Zibandakanye kwiindlela zokuphumla. Izenzo ezinje ngokucamngca, ukuphefumla nzulu, kunye neyoga zinokunceda ukunciphisa uxinzelelo kunye noxinzelelo.
  • Hlala usebenza. Ukuzilolonga kukuthomalalisa uxinzelelo lwendalo kwaye kunokonyusa umoya wakho. Fumana iindlela zokuhlala uxakekile ngelixa ubambelela kwizikhokelo zokungena ekuhlaleni, njengokuthatha uhambo okanye ukuzilolonga ekhaya.

Funa uncedo lweengcali ukuba luyimfuneko. Ukuba ukuxhalaba kwakho kunye namanqanaba oxinzelelo achaphazela ubomi bakho bemihla ngemihla, cinga ukufikelela kwingcali yezempilo yengqondo ukuze ufumane inkxaso.

Khumbula, kuyinto eqhelekileyo ukuziva unexhala kunye noxinzelelo ngexesha lobhubhane. Ngokuphumeza ezi ngcebiso zisebenzayo, unokuthatha amanyathelo okulawula ezi mvakalelo kwaye ukhusele impilo yakho yengqondo.

Ukuhlangabezana nokuzahlula kwiNtlalo ngexesha lobhubhani: amacebo okuHlala uQhagamshelwe:

Ukwahluka ekuhlaleni kunokuchaphazela impilo yethu yengqondo, kwaye ngexesha lobhubhani xa siziqhelanisa nomzimba, kunokuba nzima ngakumbi ukuhlala sinxibelelana. Noko ke, ukuhlala sinxulumana nabanye kubalulekile kwimpilo-ntle yethu.

Nazi ezinye izicwangciso-qhinga zokumelana nokuba wedwa ekuhlaleni kunye nokuhlala uqhagamshelwe:

  • Cwangcisa ii-hangouts zenyani kunye nabahlobo kunye nosapho. Nokuba kungenxa yencoko yevidiyo okanye ngomnxeba, ukunxulumana rhoqo nabantu obathandayo kunokunceda ukulwa nobulolo.
  • Joyina uluntu lwe-intanethi. Uluntu olukwi-Intanethi olugxile kwimidla ekwabelwana ngayo lunokubonelela ngemvakalelo yoqhagamshelo kunye nokuba ngowabanye.
  • Thatha inxaxheba kwiziganeko ze-intanethi. Imibutho emininzi ibamba iminyhadala ebonakalayo, efana neewebinars, iikonsathi, kunye neeklasi zokuzilolonga. Ukuthatha inxaxheba kwezi ziganeko kunokukunceda uzive uqhagamshelene nabanye kwaye kukunike into onokuyijonga phambili.
  • Zibandakanye kwizenzo zobubele. Finyelela kumhlobo okanye ilungu losapho elisenokuba liyatsala nzima, okanye uthathe inxaxheba kwiinzame zoluntu ukunceda abo basweleyo. Ukuzibandakanya kwizenzo zobubele kunokunika ingqiqo yenjongo kunye noqhagamshelwano.
  • Funa uncedo lweengcali ukuba luyimfuneko. Ukuba iimvakalelo zokuziva ulilolo kunye nokuba likheswa kuchaphazela impilo yakho yengqondo, cinga ngokufikelela kwingcali yezempilo yengqondo ukuze ufumane inkxaso.

Ungabaxhasa njani abantu obathandayo kunye nemingeni yempilo yengqondo ngexesha lobhubhani:

Lo bhubhani ubucela umngeni kuye wonke umntu, kodwa kunokuba nzima ngakumbi kwabo banezimo zempilo yengqondo esele zikho. Ukuba unomntu omthandayo onengxaki yempilo yengqondo ngeli xesha, nazi iindlela onokumxhasa ngazo:

  • Yiba khona ukuze uphulaphule. Ngamanye amaxesha, eyona nto ingcono onokuyenza kukuhlala ulapho ukuze umamele ngaphandle kwesigwebo okanye ukunika iingcebiso ongacelwanga.
  • Bakhuthaze ukuba bafune uncedo lweengcali. Ukuba umntu omthandayo unengxaki yempilo yakhe yengqondo, mkhuthaze ukuba afune uncedo lobuchwephesha. Nikela ukubanceda baphande ngonyango okanye iindlela zonyango xa zifuneka.
  • Hlala unxibelelana rhoqo. Ukungena rhoqo kunokunceda lowo umthandayo azive exhaswa kwaye engeyedwa.
  • Khuthaza imikhwa enempilo. Khuthaza lowo umthandayo ukuba azibandakanye kwimikhwa esempilweni efana nokwenza umthambo, ukutya okusempilweni, nokulala ngokwaneleyo.
  • Zifundise. Zifundise ngemeko yabo kunye nezibonelelo ezikhoyo zokubaxhasa.
  • Ukuhlala Usebenza: Ukuzivocavoca kunye nempilo yengqondo ngexesha lobhubhani:
  • Ukuzivocavoca kuboniswe ukuba kunempembelelo entle kwimpilo yengqondo. Nangona kunjalo, ngexesha lobhubhani xa iindawo zokuzilolonga zinokuvalwa kwaye imisebenzi yangaphandle inokuncipha, kunokuba nzima ukuhlala usebenza.

Nazi ezinye iindlela zokuzigcina usebenza kunye nokuxhasa impilo yakho yengqondo ngexesha lobhubhane:

Fumana ukuzilolonga ekhaya. Uninzi lwezitudiyo zokuzilolonga kunye nabaqeqeshi bobuqu babonelela ngokuzilolonga okunokwenziwa usekhaya kungekho zixhobo zincinci.

Thatha uhambo. Ukuhamba luhlobo lokuzilolonga olunempembelelo ephantsi enokwenziwa ngaphandle ngelixa kulandelwa izikhokelo zokudelela ekuhlaleni.

Zama iyoga. I-Yoga inokunceda ukunciphisa uxinzelelo kunye nexhala ngelixa iphucula ukuguquguquka kunye namandla. Zininzi iiklasi ze-yoga ezifumanekayo kwi-intanethi.

Faka intshukumo kwindlela yakho yemihla ngemihla. Faka intshukumo kwindlela yakho yemihla ngemihla ngokuthatha ikhefu rhoqo ukuze uzolule okanye wenze umthambo omncinci.

Hlala ukhuthazekile ngokuzibekela usukelo. Zibekele iinjongo zempilo ezifikelelekayo kwaye ulandele inkqubela yakho ukuze uhlale ukhuthazekile.

Impembelelo ye-COVID-19 kwiMpilo yengqondo: Ukuqonda kunye nokoyisa imingeni:

Lo bhubhani ube nempembelelo enkulu kwimpilo yengqondo. Ukuqonda imingeni esijongene nayo kunokusinceda siphuhlise iindlela zokumelana nemeko. Nazi ezinye zeendlela i-COVID-19 ethe yachaphazela ngayo impilo yengqondo kunye nezicwangciso zokoyisa le mingeni:

Uloyiko kunye nexhala. Uloyiko kunye nokuxhalaba malunga nentsholongwane kunye nefuthe layo kunokuba likhulu. Ukoyisa le mingeni, ziqhelanise neendlela zokuphumla kwaye unciphise ukuvezwa kweendaba kunye nemidiya yoluntu.

isiphelo

Ukuqukumbela, ukukhathalela impilo yengqondo yomntu ngexesha lobhubhani kubalulekile, kwaye kukho iindlela ezininzi zokumelana nabantu abanokusebenzisa ukuze baqinisekise impilo-ntle yabo. I-Mozocare, umboneleli wezempilo okhokelayo, uyakuqonda ukubaluleka kwempilo yengqondo kwaye unoluhlu lwezixhobo ezikhoyo zokuxhasa abantu abatsala nzima kula maxesha anzima. Nokuba kukufuna uncedo lobuchwephesha, ukuziqhelanisa nokukhumbula, okanye ukuhlala unxibelelene nabantu obathandayo, iMozocare ikhuthaza abantu ukuba babeke phambili impilo yabo yengqondo kwaye bathathe amanyathelo okulawula uxinzelelo kunye noxinzelelo. Ngokwenza njalo, abantu banokugcina impilo-ntle yabo iyonke kwaye bajonge imiceli mngeni yobhubhane ngokomelela kunye namandla.

Malunga neMozocare

IMozocare liqonga lofikelelo kwezonyango kwizibhedlele neeklinikhi ukunceda abaguli ukuba bafumane olona nyango lusemgangathweni ngamaxabiso afikelelekayo. Inika ulwazi ngonyango, unyango, amayeza, izixhobo zonyango, izinto ezisetyenziswa elebhu kunye nezinye iinkonzo ezimanyeneyo.