Olunye unyango kunyango

Olunye unyango lolawulo lweentlungu

Igama elithile 'enye indlela yonyango'ichazwa njengayo nayiphi na esebenzayo unyango okanye enye into esetyenzisiweyo endaweni yamayeza aqhelekileyo. Umntu unokufumana uninzi lwezinto anokukhetha kuzo ukuze afumane isiqabu kwiintlungu ezingapheliyo, ukuba zidityanisiwe xa zizonke lawulo lweentlungu icebo. Olu nyango lukwasebenza njengonyango olongezelelekileyo kunye namayeza emveli amiselwe ngugqirha. Ngenxa yesiqhelo kunye Elinye iyeza (CAM), abantu bayakwazi ukunciphisa idosi yabo yamayeza. 

Kwakhona, ukubuyisela amayeza amiselweyo ngenye indlela ngaphandle kokubonisana nogqirha akuvakali kulungile. Unyango olulolunye lweentlungu kufuneka kuxoxwe ngalo nogqirha kunye neenzuzo kunye neengxaki kufuneka kuthethwe ngazo. Kungenxa yokuba azisebenzi kubo bonke ngendlela efanayo.

Uninzi lwezinye iindlela zonyango eziqhelekileyo zeentlungu zilandelayo:

Isiqulatho

1. Ukuxakaniseka

Ukwenza i-Acupuncture luhlobo lonyango olubandakanya ukufaka iinaliti ezibhityileyo kulusu lomntu kwiindawo ezithile emzimbeni, kubunzulu obahlukeneyo. Uphando lubonisa ukuba inokunceda ekuthomalaliseni iintlungu kwaye isetyenziselwa uluhlu olubanzi lwezinye izikhalazo.

Iindlela 2.Mind-Body

Amayeza onyango ngengqondo anceda ukunciphisa uxinzelelo olunceda ekulawuleni iintlungu. Bafundisa indlela ukusetyenziswa komzimba okunempembelelo ngayo kwiimvakalelo. Zenzelwe ukunceda amandla engqondo okuchaphazela imisebenzi kunye neempawu zomzimba. Ezi zonyango zibandakanya: -

  • Unyango lokuphumla. yinkqubo eyenza ukuba abantu bazolise umzimba, bakhuphe uxinzelelo kwaye banciphise iintlungu. Ifundisa abantu ukuba bagxile ekuphefumleni.
  • Hypnosis. Olu nyango luluncedo kwiintlobo ezahlukeneyo zentlungu ezinjengeentlungu zangasemva, ukuphindaphinda ukulimala koxinzelelo kunye nentlungu yomhlaza.
  • Imifanekiso ekhokelwayo. Obu buchule bujolise ekukufundiseni iindlela zokuhambisa iingcinga zakho ngokujolisa kwimifanekiso ethile kwaye uncede ekunyangeni intloko, iintlungu zomhlaza, isifo samathambo, njl.
  • Biofeedback. Olu nyango lunceda ukulawula ukusebenza komzimba okungazi nto njengoxinzelelo lwegazi, ukubetha kwentliziyo okanye intloko ukuphucula impilo nokusebenza.
  • Ukuhlawula. Ukuphulula kubangela iintlungu ezingapheliyo nasemva kwentamo, kunciphisa uxinzelelo kunye nokunciphisa uxinzelelo kunye noxinzelelo ngokwandisa ukuhamba kwegazi. Yindlela esebenzayo yokuphumla komzimba.
  • Ukucamngca. Kuyanceda ukujongana neentlungu zomphefumlo, iintlungu zomzimba, iintlungu zokujongana nobomi, iintlungu zokufumana uxolo nokuzola. Ithoba ingqondo ekuphenduleni iintlungu.
  • Ukuphefumla kwesisu. Iyathoba, ivule imiphunga kwaye ifumane ioksijini engakumbi emzimbeni. Thatha umoya omninzi, uqalise esiswini, bamba umphefumlo emva koko ukhulule. 

3. IYoga

Yoga, Unyango lomzuzwana, unika izibonelelo zempilo, unciphisa uxinzelelo, uphucule ukomelela kwaye unciphise iintlungu zomqolo, iintlungu zentamo, isifo samathambo, njl. Kukho ii-asanas ezithile kunye nokuphefumla okufanelekileyo kunye nomphunga okhulisa ubhetyebhetye kunye namandla. 

Unyango lwe-4 yeChiropractic

Unyango lweChiropractic: Lunyango olunganyanga iintlungu ezisezantsi, iintlungu zentamo, intloko ebuhlungu, isabhokhwe, njl.njl.

5.Izixhobo kunye neeVithamini

Ukutya okuncedisayo kwaye iivithamini zinokunceda kwiintlobo ezithile zentlungu. Ioyile yeentlanzi inciphisa ukudumba. I-Glucosamine iyasebenza kwidolo le-osteoarthritis. Kodwa izongezo zinokuba yingozi kakhulu kunye neziphumo ebezingalindelekanga ezahlukeneyo. Amanani aphezulu eVitamin B6 angonakalisa imithambo-luvo. I-Ginkgo biloba kunye ne-ginseng inokulinciphisa igazi kunye nokunyusa umngcipheko wokopha.

Kananjalo ngokutshintsha ukutya okutyayo njengokutya kwezityalo eziqukethe ii-arhente ezichasayo kunokunceda ukunciphisa iintlungu. Ukwehla kobunzima kunye nokwanda komzimba kuye kwaba luncedo ekunyangeni isifo samathambo.

6. Ukunyanga iHomeopathy

I-Homeopathy: Lunyango olunobunono olungafunekiyo. Ingcali ivavanya ingxaki kunye nendlela yokuphila, ngaloo ndlela icebisa amayeza. Olu nyango luthatha ixesha elide ukunyanga ingxaki. Unyango ngokubanzi alubizi.

7.Ukuchukumisa unyango kunye nokuphilisa iReiki

Olu khetho lonyango luvuselela iinkqubo zokuziphilisa zomntu kwaye ke kunciphisa iintlungu. Yindlela esekwe kumandla apho unxibelelwano lokwenyani lomzimba alufuneki phakathi kwengcali kunye nesigulana kunye nensimu yamandla yomzimba ilinganisiwe. Iindlela zokunyanga zinceda iintlungu kunye noxinzelelo kunye nokuphucula impilo. Ijolise kumanqaku athile omzimba anjengomqala okanye isisu. Unyango oluluncedo kwaye alunaziphumo zibi zichaphazelekayo.

Unyango ngamayeza esintu

Amanye amayeza athathwa sisigulana ukufumana isiqabu kwiintlungu. Kodwa ulwazi kufuneka kwabelwane ngalo nogqirha rhoqo kuba amanye amayeza anokusebenzisana neziyobisi kwaye angonakalisa impilo yakho.

isiphelo

Ezinye iindlela zonyango azisoloko zilungile. Njengoko sele kukhankanyiwe, ezinye zonyango zonyango zinokusebenzisana nezinye amayeza usenokuba uthatha. Soloko uthetha nogqirha wakho ngaphambi kokuzama enye indlela kwaye uqiniseke ukuba uxelela bonke oogqirha bakho ukuba loluphi olunye unyango olusebenzisayo.