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Kusa- Namatira- denda rakavanzika

KUSA-ADHERENCE - DAMBUDZIKO RAKAVANZIKA

Pasi rose, mamirioni emishonga yekunyorera anopihwa zuva rega rega. Asi vanhu vazhinji havatori mishonga yavo sekurairwa. Nekuda kweizvozvo, zvinokonzeresa kuwanda kwekusarongeka kwemuviri uye kwepamoyo, kurasikirwa nemari, uye kufa nguva isati yakwana.

Denda rakavanzwa iri ”Kusaomerera” kana kuridaidza kuti “mhondi yakanyarara” inoda kutariswa panguva apo danho repasi rinotorwa neSARS-CoVid

Zviri Mukati

Chii chinonzi kusaomerera?

Kwete-Kuteerera kunoreva kukundikana kana kuti kuramba kwomunhu kutevera nzira yaakarayirwa kana kuti inokurudzirwa yokurapa, mishonga, kana kuti kuchinja mararamiro. Inogona kureva chero mamiriro ezvinhu apo munhu asingatevedzeri nzira inokurudzirwa yekuita, angave nemaune kana kuti asina.

Kusateerera kunogona kuva nemigumisiro yakakomba kune hutano hwemunhu, pamwe nekubudirira kwekurapa kana kupindira kunorayirwa. Zvikonzero zvinowanzoitika zvekusatevedzera zvinosanganisira kukanganwa, kusanzwisisa nezve kurapwa, kutya kwemhedzisiro, uye mutengo. Vashandi vehutano vanogona kushanda nevarwere kuti vaone uye vagadzirise chero zvipingamupinyi pakuteerera kuitira kuvandudza hutano hwehutano.

Ndezvipi zvinhu zvakakosha zvinopa kusateedzera?

Pane zvakawanda zvinokonzeresa kusatevedzera, uye zvinogona kuiswa mumapoka akati wandei:

  1. Zvikonzero zvine chekuita nemurwere: Varwere vanogona kukanganwa kutora mishonga yavo, vane dambudziko rekutevera yakaoma dosing marongero, kana kusangana nemhedzisiro inokonzera kusagadzikana kana kukanganisa mabasa ezuva nezuva. Vanogonawo kuva nezvitendero kana mafungiro anoita kuti vazengurire kunwa mushonga kana kutevera kuchinja kwemararamiro anokurudzirwa.
  2. Zvinechekuita nehurongwa hwehutano: Varwere vanogona kunetseka kuwana rubatsiro rwehutano kana mishonga, kuwana nguva yekumirira kwenguva refu kana kuronga kusingaite, kana kunzwa kuti vatapi vavo vehutano havateerere kana kugadzirisa zvinovanetsa.
  3. Zvikonzero zvine chekuita nekurapa: Varwere vanogona kuomerwa nekushivirira mhedzisiro kana kusangana nekushaikwa kwekuita nekurapa, zvichikonzera kuvhiringidzika uye kuora mwoyo.
  4. Socioeconomic factors: Varwere vanogona kutarisana nezvipingamupinyi zvemari kuti vawane rubatsiro rwehutano kana mishonga, vane dambudziko rekuwana chekufambisa kuenda kunzvimbo dzekurapwa, kana kuwana kushomeka kwechikafu chine hutano kana nharaunda dzakachengeteka dzekusimbisa muviri.
  5. Mamiriro ezvinhu ane chokuita nemamiriro ezvinhu: Varwere vangave vane dambudziko rekugadzirisa zvirwere zvisingaperi, zvakadai sechirwere cheshuga kana hypertension, nekuda kwekuoma kwemaitiro ekurapa uye kudiwa kwekuenderera mberi kwekuchinja mararamiro.

Kubudirira kwekutonga kwekusateerera kunoda kugadzirisa zvinhu zvakananga izvo zviri kukonzera dambudziko, izvo zvinogona kusanganisira nzira yakasiyana-siyana inosanganisira murwere, vatapi vehutano, uye vanochengeta.

Kusarudza chipatara chakakodzera ndeimwe yesarudzo dzakanyanya kukosha dzaunoita parwendo rwako rwekurapwa. Mozocare, inokubatsira iwe kuita sarudzo chaiyo. Maneja wekutarisira iri 24 × 7 inowanikwa kuti upindure mibvunzo yako kana kuvepo newe kana iwe uchingoda kutaura. 

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