5 'S ”Kudzivirira Kune Itsvo Ine Hutano

Runyorwa Rwenyaya

Kana muchidimbu ndinogona kuudza vateereri vangu kuti kune 5'S ivo vanofanirwa kunzvenga a itsvo ine utano. 

Chekutanga S iShuga-Shuga ndeye chirwere cheshuga

Chechipiri S imunyu- Yakawandisa munyu inotungamira kuBP. 

Wechitatu S ari kuputa- Hapana kuputa, kusvuta yakashata zvakanyanya kuitsvo nemoyo. 

Yechina S is Stress-Kana iwe uchinetseka zvakanyanya catechol yedu, mahormone edu anokwira muropa, uye anokonzera blood pressure uye kukanganisa mwoyo neitsvo. 

Uye yechishanu S ndiyo mararamiro ekugara, kana tikararama mararamiro ehupenyu tine proclivity kuva mafuta, kuva neshuga yakakwirira, high blood pressure, uye tinova simbe uye kusimba kwemuviri wedu kunoderedza, mhasuru dzedu dzinoderedza. 

Uye kune mamwe maS maviri zvakare ndofunga midzimu iyo idoro, kwete yakawandisa, inogona kunge iri diki diki iri pakati nepakati zvakanaka, asi mumwe anongogara achinwa ipapo anozoita dambudziko. 

Uye yekupedzisira S munyika yanhasi kushaikwa kwekurara, kana usiri kurara zvakakwana tsvakiridzo yakaratidza kuti kuchave nemikana mikuru itsvo uye mwoyo yezvirwere