Izwi rekuti 'kumwe kurapa'inotsanangurwa sechero inoshanda kuchirapa kana chinotsiva icho icho chinoshandiswa panzvimbo yemushonga wakajairika. Mumwe anogona kuwana yakawanda yesarudzo kuti awane zororo kubva pakurwadziwa kusingaperi, chero zvikabatanidzwa neyakawandisa kurwadziwa kunorwadza kuronga. Aya marapirwo anoshandawo sekuwedzera ekurapa pamwe nemishonga yechinyakare yakatemwa nachiremba. Nekuda kweyakajairwa uye Alternative medicine (CAM), vanhu vanokwanisa kudzikisa yavo mishonga yemishonga.
Zvakare, kutsiva iyo yakatemwa mishonga neimwe nzira yekurapa pasina kubvunza chiremba hazvinzwika zvakanaka. Mamwe marapirwo ekurwadziwa anofanirwa kukurukurwa nachiremba uye zvayakanakira nezvayakaipira zvinofanirwa kutaurwa pamusoro pazvo. Imhaka yekuti haishande kune vese nenzira imwechete.
Yakawanda yakajairika mamwe marapirwo ekurwadziwa ndeaya anotevera:
Acupuncture chimiro chekurapa chinosanganisira kuisa tsono dzakatetepa muganda remunhu pane zvakanangana nemuviri, pakadzika kwakasiyana. Kutsvagurudza kunoratidza kuti inogona kubatsira kubvisa marwadzo uye kuti inoshandiswa kune akasiyana siyana ezvimwe zvichemo.
Pfungwa-Muviri kurapwa kunobatsira kudzikisira kushushikana uko kunobatsira chaizvo mukutambudzika kwekutambudzika. Vanodzidzisa mashandisiro anoita muviri muviri manzwiro. Izvo zvinoitirwa kubatsira kugona kwepfungwa kukanganisa zviitwa uye zviratidzo zvemuviri. Aya marapirwo anosanganisira: -
Yoga, kurapa kwechinguva, kunopa hutano mabhenefiti, kunoderedza kusagadzikana, kunatsiridza kugwinya uye kunoderedza marwadzo ekudzokera shure, kurwadziwa kwemutsipa, arthritis, nezvimwe. Kune mamwe asanas pamwe nekufemerwa kwakakodzera uye kufema kunowedzera kuchinjika uye simba.
Chiropractic treatment: Iyo isiri yekurapa kurapwa kwekurwadziwa kwepashure, kurwadziwa kwemutsipa, kutemwa nemusoro, whiplash, nezvimwe zvine matambudziko asingawanzo senge sitiroko, tsinga dzakapinza kana kuwedzera kwema discs eherniated.
Zvokudya zvinowedzera uye mavhitamini anogona kubatsira nemamwe marudzi ekurwadziwa. Mafuta ehove anoderedza kuzvimba. Glucosamine inoshanda pamabvi osteoarthritis. Asi zvinowedzera zvinogona kuva nenjodzi dzakasiyana nemhedzisiro. Doses yakakwira yeVitamin B6 inogona kukuvadza tsinga. Ginkgo biloba uye ginseng inogona kutetepa ropa uye kuwedzera njodzi yekubuda ropa.
Zvakare nekushandura kudya kwekudya senge zvidyarwa zvemiti zvine anti-anogumbura zvinoshanda zvinogona kubatsira nekurerutsa kurwadziwa Kurera huremu pamwe nekuwedzera chiitiko chemuviri kwave kubatsira pakurapa osteoarthritis.
Homeopathy: Icho chinyoro chisingarware kurapwa. Murapi anoongorora dambudziko uye mararamiro, nekudaro achikurudzira mishonga. Iyi kurapa inotora nguva yakati rebei kurapa dambudziko. Iyo mishonga inowanzo dhura.
Iyi yekurapa sarudzo inokurudzira kuzvirapa maitiro emunhu uye nekudaro inoderedza marwadzo. Iyo isimba-yakavakirwa matekiniki uko chaiko kusangana panyama hakudiwe pakati pevashandi uye murwere uye simba munda wemuviri wakaenzana kunze. Kuporesa kunosvika kunoderedza marwadzo uye kushushikana uye kugadzirisa hutano. Inotarisa chaiwo mapoinzi emuviri akaita sehuro kana dumbu. Iyo inobatsira kurapa uye haina yakakosha yakaipa migumisiro-
Mimwe mishonga inotorwa nemurwere kuti awane zororo kubva pakurwadziwa. Asi ruzivo runofanira kugoverwa nachiremba nguva dzose nekuti mamwe maruva anogona kusangana nemishonga uye anogona kukuvadza hutano hwako.
Dzimwe nzira dzokurapa hadziwanzo kuva dzakaipa. Sezvambotaurwa, mamwe marapirwo emakwenzi anogona kubatana nemamwe mishonga ungave uri kutora. Nguva dzose taura nachiremba wako usati waedza imwe nzira yekuita uye uve shuwa yekuudza vese vanachiremba kuti ndeapi mamwe marapirwo auri kushandisa.