Osamamatira- mliri wobisika

OSAKHALA-KUMAMANGIRA - NTHAWI YABISALA

Padziko lonse lapansi, mamiliyoni amankhwala amalandila tsiku lililonse. Koma anthu ambiri samamwa mankhwala awo monga adanenera. Zotsatira zake, zimayambitsa kuvutika kosafunikira kwakuthupi ndi kwamaganizidwe, kuwonongeka kwachuma, ndi kufa msanga.

Mliri wobisikawu "Wosatsatira" kapena kuwutcha "wakupha wakachetechete" umafunikira chidwi kwambiri panthawi yomwe dziko lonse lapansi latengedwa ndi SARS-CoVid

M'ndandanda wazopezekamo

Kodi kusamamatira ndi chiyani?

Kusagwirizana amatanthauza kulephera kapena kukana kwa munthu kutsatira njira yolangizira kapena yolangizidwa yamankhwala, mankhwala, kapena kusintha kwa moyo. Angatanthauze zochitika zilizonse pamene munthu satsatira njira yovomerezeka, kaya mwadala kapena mwangozi.

Kusatsatira kungakhale ndi zotsatira zoopsa pa thanzi la munthuyo, komanso kuti chithandizocho chikhale chogwira ntchito kapena chothandizira chomwe chikuperekedwa. Zifukwa zodziwika bwino za kusatsatira njira zotsatirira ndi kuiwala, kusamvetsetsa za chithandizo, kuopa zotsatirapo, ndi mtengo wake. Othandizira azaumoyo amatha kugwira ntchito ndi odwala kuti azindikire ndikuthana ndi zopinga zilizonse kuti asatsatire kuti athe kuwongolera thanzi lawo.

Kodi ndi chiyani chomwe chimapangitsa kuti pakhale kusamvera?

Pali zinthu zambiri zomwe zingapangitse kuti munthu asamatsatire malamulo, ndipo akhoza kugawidwa m'magulu angapo:

  1. Zinthu zokhudzana ndi odwala: Odwala akhoza kuiwala kumwa mankhwala, kukhala ndi vuto lotsatira ndondomeko zovuta za dosing, kapena kukumana ndi zotsatirapo zomwe zimayambitsa kusapeza bwino kapena kusokoneza ntchito za tsiku ndi tsiku. Angakhalenso ndi zikhulupiriro kapena malingaliro omwe amawapangitsa kukhala ozengereza kumwa mankhwala kapena kutsatira kusintha koyenera kwa moyo.
  2. Zinthu zokhudzana ndi chisamaliro chaumoyo: Odwala amatha kukhala ndi vuto lopeza chithandizo chamankhwala kapena mankhwala, amadikirira nthawi yayitali kapena kusakonzekera bwino, kapena amaona kuti opereka chithandizo chamankhwala samamvera kapena kuthana ndi nkhawa zawo.
  3. Zinthu zokhudzana ndi chithandizo: Odwala amatha kuvutika kulekerera zotsatirapo kapena kusowa mphamvu ndi chithandizo, zomwe zimayambitsa kukhumudwa ndi kukhumudwa.
  4. Zomwe zimakhudzidwa ndi chikhalidwe cha anthu: Odwala amatha kukumana ndi zopinga zandalama kuti apeze chithandizo chamankhwala kapena mankhwala, amavutika kupeza mayendedwe opita kuchipatala, kapena kukhala ndi mwayi wochepa wopeza zakudya zathanzi kapena malo otetezeka ochitira masewera olimbitsa thupi.
  5. Zinthu zokhudzana ndi chikhalidwe: Odwala akhoza kukhala ndi vuto loyendetsa matenda aakulu, monga matenda a shuga kapena matenda oopsa, chifukwa cha zovuta za mankhwala ochiritsira komanso kufunikira kwa kusintha kwa moyo kosalekeza.

Kuwongolera koyenera kwa kusatsatira kumafuna kuthana ndi zifukwa zenizeni zomwe zimayambitsa vutoli, zomwe zingaphatikizepo njira zosiyanasiyana zomwe zimaphatikizapo wodwalayo, opereka chithandizo chamankhwala, ndi osamalira.

Kusankha chipatala choyenera ndichimodzi mwazofunikira kwambiri zomwe mumapanga paulendo wanu wamankhwala. Mozocare, imakuthandizani kupanga chisankho choyenera. Woyang'anira chisamaliro amapezeka 24 × 7 kuti ayankhe mafunso anu kapena azikhala nanu ngati mungafune kuyankhula.