Njira Yina Yothetsera Ululu

Teremuyo 'Njira zochizira'amatanthauzidwa kuti ndi othandiza mankhwala kapena choloweza mmalo chomwe chimagwiritsidwa ntchito m'malo mwa mankhwala ochiritsira. Wina atha kupeza zosankha zambiri kuti athe kupeza mpumulo ku ululu wosatha, bola ngati akuphatikizidwa ndi zonse kusamalira ululu konzani. Mankhwalawa amathandizanso ngati mankhwala othandizira komanso mankhwala achikhalidwe omwe dokotala amakupatsani. Chifukwa Chachizolowezi komanso Njira zamankhwala (CAM), anthu amatha kuchepetsa kuchuluka kwa mankhwala.

Komanso, kusiya mankhwala omwe mwapatsidwa ndi njira zochiritsira zina popanda kufunsa adotolo sikumveka bwino. Njira zochiritsira zopweteka zimayenera kukambidwa ndi adotolo komanso zabwino ndi zoyipa ziyenera kukambidwa. Ndi chifukwa chakuti sagwira ntchito kwa aliyense mofanana.

Njira zochiritsira zambiri zowawa ndi izi:

1. Kumangirira

kutema mphini Ndi njira yothandizira yomwe imaphatikizapo kulowetsa singano zoonda pakhungu la munthu pamalo ena ake, mozama mosiyanasiyana. Kafukufuku akuwonetsa kuti imatha kuthana ndi ululu komanso kuti imagwiritsidwa ntchito pazodandaula zosiyanasiyana.

2. Njira zamaganizidwe

Njira zochiritsira zamaganizidwe amathandizira kuchepetsa nkhawa zomwe zimathandizanso pakusamalira ululu. Amaphunzitsa momwe kagwiritsidwe ntchito ka thupi kamakhudzira mtima. Amapangidwa kuti athandize kuthekera kwa malingaliro kukhudza magwiridwe antchito ndi zizindikiritso za thupi. Mankhwalawa ndi awa: -

Thandizo lopumula. Ndi njira yomwe imathandizira anthu kukhazika mtima pansi, kumasula mavuto ndikuchepetsa ululu. Amaphunzitsa anthu kuyang'ana kupuma.
Hypnosis. Mankhwalawa ndi othandiza pamavuto osiyanasiyana monga kupweteka kwa msana, kuvulala mobwerezabwereza komanso ululu wa khansa.
Zithunzi zotsogozedwa. Njirayi cholinga chake ndi kukuphunzitsani njira zowongolera malingaliro anu poyang'ana pazithunzi zina ndikuthandizira kuthana ndi mutu, kupweteka kwa khansa, osteoarthritis, ndi zina zambiri.
Biofeedback. Mankhwalawa amathandizira kuwongolera momwe thupi limagwirira ntchito monga kuthamanga kwa magazi, kugunda kwa mtima kapena kupweteka kwa mutu kuti mukhale ndi thanzi komanso magwiridwe antchito.
Kuchiza. Kutikita kumachepetsa kupweteka kwakumbuyo ndi khosi, kumachepetsa kupsinjika ndikuchepetsa nkhawa komanso kukhumudwa ndikulimbitsa magazi. Ndi njira yabwino yopumulitsira thupi.
Kusinkhasinkha. Zimathandiza kuthana ndi zowawa zam'mutu, zowawa zathupi, zopweteka pakuchita ndi moyo, zowawa zopeza mtendere ndi bata. Zimakhazikitsa malingaliro poyankha zowawa.
Kupuma m'mimba. Imakhazikika, imatsegula mapapu ndikulandila mpweya wambiri mthupi. Pumirani kwambiri, kuyambira m'mimba, kupuma kenako ndikumasula.

3. Yoga

Yoga, chithandizo champhindi, chimapereka maubwino azaumoyo, chimachepetsa kupsinjika, chimalimbikitsa kulimbitsa thupi komanso chimachepetsa kupweteka kwakumbuyo, kupweteka kwa khosi, nyamakazi, ndi zina zambiri. Pali ma asanas ena pamodzi ndi kutulutsa mpweya wabwino ndi mpweya womwe umathandizira kusinthasintha komanso mphamvu.

4. Chithandizo cha chiropractic

Kuchiza mankhwala: Ndi mankhwala osagwiritsa ntchito opaleshoni ya kupweteka kwa msana, kupweteka kwa khosi, kupweteka mutu, chikwapu, ndi zina zotere monga zovuta za stroke, pinched nerves kapena kuwonjezeka kwa ma disc a herniated.

5. Zowonjezera ndi Mavitamini

Zakudya zowonjezera ndi Mavitamini amatha kuthandiza ndi mitundu ina ya zowawa. Mafuta a nsomba amachepetsa kutupa. Glucosamine imathandiza pa osteoarthritis ya mawondo. Koma zowonjezerazo zitha kukhala zowopsa ndi zovuta zina. Kuchuluka kwa Vitamini B6 kumatha kuwononga mitsempha. Ginkgo biloba ndi ginseng zimatha kuchepa magazi ndikuwonjezera kutaya magazi.

Komanso posintha zakudya monga zakudya zamasamba zomwe zimakhala ndi zotsutsana ndi zotupa zimatha kuchepetsa ululu. Kuchepetsa thupi komanso kuchita masewera olimbitsa thupi kwakhala kothandiza pochiza nyamakazi.

6. Matendawa

Tizilombo toyambitsa matenda: Ndi mankhwala osadetsa nkhawa. Katswiriyo amawunika vutoli komanso moyo wake, potero amalangiza mankhwalawo. Mankhwalawa amatenga nthawi yayitali kuti athetse vutoli. Mankhwalawa nthawi zambiri amakhala otsika mtengo.

7. Kukhudza Kwaumoyo ndi Kuchiritsa kwa Reiki

Njira yamankhwala iyi imathandizira kudzichiritsa kwaumwini motero imachepetsa kupweteka. Ndi njira yopangira mphamvu komwe kulumikizana kwenikweni sikofunikira pakati pa akatswiri ndi wodwala komanso gawo lamphamvu la thupi ndilolondola. Njira zochiritsira zimachepetsa kupweteka komanso nkhawa komanso kukonza thanzi. Imayang'ana mbali zina za thupi monga pakhosi kapena pamimba. Ndi mankhwala opindulitsa ndipo alibe zovuta zina zoyipa.

8. Mankhwala Azitsamba

Zitsamba zina amatengedwa ndi wodwalayo kuti apumule ku zowawa. Koma zidziwitso ziyenera kugawidwa ndi adokotala pafupipafupi chifukwa zitsamba zina zitha kulumikizana ndi mankhwala ndipo zitha kuwononga thanzi lanu.

Kutsiliza

Njira zochiritsira zochiritsira zina si zabwino nthawi zonse. Monga tanenera, mankhwala ena azitsamba amatha kulumikizana ndi ena mankhwala mwina mutenga. Nthawi zonse lankhulani ndi dokotala musanayese njira ina ndipo onetsetsani kuti mumauza madotolo anu njira zina zamankhwala zomwe mukugwiritsa ntchito.

Mtengo wa Chithandizo cha Tummy Tuck Ku India

Mtengo Wokuma Mano Ku India

Opaleshoni Ya Spine Decompression Mtengo Ku India

Mtengo Wakuchiza Khansa Ya m'mawere Ku India

Mtengo Wochiza Khansa Yachikhodzodzo Ku India

Mtengo Wachithandizo cha Cardiomyopathy Ku India

Ndalama Zosakaniza za Impso Mu India

Kodi Kuchiza Chiwindi C? | | Hepatology | Mozocare

Opaleshoni ya Laparoscopy Ku India

Mtengo wa Chemotherapy Ku India

Za Mozocare

Mozocare ndi njira yopezera zipatala ndi zipatala zothandiza odwala kupeza chithandizo chamankhwala chabwino pamitengo yotsika mtengo. Malingaliro a Mozocare amapereka Health News, Kukonzekera kwatsopano kwamankhwala, Udindo wa Chipatala, Zaukadaulo wa Makampani azaumoyo ndi kugawana kwa Chidziwitso.

Lembani Kwa Ife

Tifikireni Ife

Titsatireni

Chodzikanira: Zomwe zimaperekedwa pa mozocare sizoyenera kuti zikhale m'malo mwa upangiri waukadaulo, matenda, kapena chithandizo chamankhwala. Nthawi zonse funsani dokotala wanu kapena wothandizira zaumoyo aliyense ndi mafunso aliwonse omwe mungakhale nawo okhudzana ndi zamankhwala. Osanyalanyaza upangiri wa zamankhwala kapena kuzengereza kuufuna chifukwa cha zomwe mwawerenga patsamba lino.