Kutumiza | Umboni Wodwala | Mozocare | New Delhi | India

"Ndinkafuna kukhala ndi chimwemwe chokhala ndi moyo ndikukhalanso ndi malingaliro abwino" - awa ndi mawu omwe anamveka m'maganizo mwanga pamene ndinakumana ndi vuto lalikulu la myeloproliferative disorder. Zonsezi zinayamba ndi kuwonjezeka kwa m'mimba, kukhuta koyambirira, ndi kuchepa kwakukulu kwa makilogalamu 10-12 chifukwa cha kusafuna kudya. Ndinada nkhawa kwambiri ndi thanzi langa ndipo ndinayendera zipatala ndi madokotala ambiri kuti andione ngati ndili ndi vuto.

Titakambirana kangapo ndi kulandira mankhwala, ine ndi banja langa tinaganiza zokawonana ndi katswiri wa khansa ku China kuti atithandizenso. Inali nthawi imeneyi pamene ndinakumana ndi mozocare ndipo ndinapita ku chipatala cha Jaypee ku India kuti anditsimikizire. Mwamwayi, madokotala sanapeze chilichonse chodetsa nkhaŵa, ndipo anandilangiza kuti ndipitirize kumwa mankhwala amene ndinapatsidwa monga mwa nthaŵi zonse.

Paulendo wanga, ndaphunzira kuti kuwongolera matenda anga sikungokhudza kumwa mankhwala - ndikukhala ndi moyo wathanzi. Ndaona kuti kukhala ndi thupi lolemera, kumwa madzi okwanira, kuchita masewera olimbitsa thupi, kuthetsa nkhawa, kugona mokwanira, kupeŵa fodya, mankhwala osokoneza bongo, ndi mowa, zonse zandithandiza kwambiri kuti ndisamadwale matenda anga.

Zakudya zopatsa thanzi zomwe zimaphatikizapo zipatso ndi ndiwo zamasamba zosiyanasiyana, mbewu zonse, mkaka wopanda mafuta ochepa, nyama zowonda, ndi mafuta athanzi monga mafuta a azitona zakhalanso zofunika pamoyo wanga. Kumwa madzi, tiyi, ndi khofi kuti mukhale ndi madzi okwanira kwakhala kopindulitsa, ndipo ndimapewa zakumwa zotsekemera monga soda. Ngakhale kuti sindimwanso mowa, ndikulangiza kuti ndilankhule ndi dokotala wanu ngati kuli kotetezeka kuti mutero.

Kuchita masewera olimbitsa thupi kwakhala mbali yofunika kwambiri ya moyo wanga wathanzi. Kuwonjezeka pang'onopang'ono kwa masewera olimbitsa thupi pogwiritsa ntchito zinthu zomwe zingandiike pachiwopsezo chochepa monga kuyenda pang'ono tsiku ndi tsiku kwandithandiza kukhala ndi thanzi labwino, kugwira ntchito kwa mtima, ndikuchepetsa nkhawa ndi kutopa. Ngakhale kuti chakudya sichingagwiritsidwe ntchito pochiza khansa, kudya zakudya zopatsa thanzi komanso kupewa kuchita zinthu zina kungasinthe thanzi lanu komanso momwe mukumvera.

Ndikukhulupirira kuti zomwe ndakumana nazo zitha kukhala zothandiza kwa anzanga omwe ali ndi khansa. Ngati mungafune kulumikizana nane kuti mundithandizire kapena kugawana zambiri, mutha kupempha mozocare kuti ikonze zokambirana, ndipo ndikhala wokondwa kulankhula nanu.

Zikomo, ndipo Mulungu Akudalitseni!