Ntawv qhia zaub mov
Ntawv qhia zaub mov
koj raum tshem cov khib nyiab thiab cov kua dej hauv koj cov ntshav los ua kom cov zis. Qee zaum, thaum koj muaj cov khib nyiab ntau dhau thiab tsis muaj kua txaus hauv koj cov ntshav, cov khib nyiab no tuaj yeem tsim tsa thiab lo ua ke rau hauv koj lub raum. Cov clumps ntawm cov khib nyiab no hu ua raum pob zeb.
Lub raum pob zeb muaj ntau yam ua rau mob thiab tuaj yeem cuam tshuam rau qee qhov ntawm koj lub plab - ntawm koj ob lub raum mus rau lub zais zis. Feem ntau, cov pob zeb ua rau thaum cov zis yuav ruaj zuj zus, tso cai rau cov khoom ntxhia ua kom quav thiab lo ua ke.
Hla lub raum pob zeb tuaj yeem mob hnyav heev, tab sis cov pob zeb feem ntau ua rau tsis muaj kev puas tsuaj mus ib txhis yog lawv paub pom lub sijhawm. Nyob ntawm koj qhov xwm txheej, koj yuav tsum tsis muaj dab tsi ntau dua li noj tshuaj mob thiab haus dej ntau dhau kom dhau lub raum pob zeb. Lwm qhov xwm txheej - piv txwv, yog lub pob zeb dhau los hauv lub plab, muaj feem nrog mob txeeb zig lossis ua rau muaj teeb meem - phais mob ntxiv.
Kev kho mob raum pob zeb hauv Is Nrias teb
Lub raum pob zeb yog ib yam mob uas tuaj yeem ua rau mob hnyav thiab tsis xis nyob. Txawm hais tias feem ntau lawv tuaj yeem dhau ntawm lawv tus kheej, cov teeb meem tuaj yeem tshwm sim, xav tau kev pab kho mob. Hauv Is Nrias teb, muaj ntau txoj kev kho mob muaj rau lub raum pob zeb, xws li los ntawm cov txheej txheem tsis muaj kev cuam tshuam mus rau kev phais me me. Cov kev kho mob no pab txo cov tsos mob, tiv thaiv cov teeb meem, thiab txhim kho lub raum tag nrho. Hauv tsab xov xwm no, peb yuav muab cov lus piav qhia ntawm ntau hom kev kho mob raum pob zeb muaj nyob hauv Is Nrias teb, lawv cov txiaj ntsig thiab kev pheej hmoo, thiab tus nqi kho mob. Tsis tas li ntawd, peb yuav qhia qee cov lus qhia txog kev tiv thaiv lub raum pob zeb.
Txog Raum Pob Zeb
Lub raum pob zeb yog me me, nyuaj ntxhia deposits uas tsim nyob rau hauv lub raum. Lawv tuaj yeem tsim los ntawm ntau yam tshuaj, suav nrog calcium, uric acid, thiab struvite. Thaum cov zaub mov no thiab cov khoom tsim nyob rau hauv ob lub raum, lawv tuaj yeem tsim cov pob zeb, uas tuaj yeem loj hlob zuj zus mus rau lub sijhawm thiab loj hlob mus rau hauv lub raum pob zeb.
Lub raum pob zeb tuaj yeem ua rau mob hnyav thiab tsis xis nyob, feem ntau nyob rau sab nraub qaum lossis sab plab, thaum lawv txav mus los ntawm txoj hlab zis. Lwm cov tsos mob xws li xeev siab, ntuav, thiab ntshav hauv cov zis.
Muaj ntau yam uas tuaj yeem ua rau muaj kev pheej hmoo ntawm kev tsim pob zeb hauv lub raum, suav nrog lub cev qhuav dej, noj zaub mov muaj ntsev lossis protein ntau, rog rog, thiab qee yam mob, xws li gout thiab mob plab hnyuv. Kev kho mob rau lub raum pob zeb hauv Is Nrias teb tuaj yeem suav nrog cov txheej txheem tsis cuam tshuam xws li ESWL lossis kev phais me me xws li ureteroscopy thiab percutaneous nephrolithotomy. Kev hloov hauv kev ua neej xws li nyob twj ywm hydrated thiab hloov kho kev noj haus kuj tseem tuaj yeem pab tiv thaiv kev tsim cov pob zeb hauv lub raum.
muaj
ob peb hom pob zeb raum, cais raws li lawv
muaj pes tsawg leeg. Feem ntau hom pob zeb raum muaj xws li:
calcium
oxalate pob zeb:
cov
yog hom pob zeb ntau tshaj plaws, suav txog li 80%
ntawm txhua rooj plaub. Lawv tsim thaum calcium thiab oxalate sib xyaw ua ke
zis.
Uric
acid pob zeb:
cov
tsim thaum muaj uric acid ntau dhau hauv cov zis. Lawv muaj ntau
nyob rau hauv cov neeg uas muaj gout los yog noj cov zaub mov muaj protein ntau.
Struvite pob zeb:
Cov no feem ntau yog tshwm sim los ntawm kab mob kab mob hauv cov zis. Lawv tuaj yeem loj hlob sai thiab loj heev.
Cysteine pob zeb:
Cov no tsis tshua muaj thiab tshwm sim los ntawm kev mob caj ces uas cuam tshuam rau txoj hauv kev hauv lub cev ua qee cov amino acids.
Tsawg hom pob zeb raum muaj xws li:
Calcium phosphate pob zeb:
Cov ntaub ntawv no thaum calcium sib xyaw nrog phosphate hauv cov zis.
Pob zeb sib xyaw:
Cov no yog tsim los ntawm ntau tshaj ib hom ntawm cov khoom siv pob zeb.
Lwm yam pob zeb uas tsis tshua muaj: Cov no suav nrog cov pob zeb ua los ntawm ammonium urate, xanthine, thiab cov ntxhia tsis tshua muaj sib xyaw.
Cov tsos mob ntawm lub raum pob zeb tuaj yeem sib txawv nyob ntawm qhov loj thiab qhov chaw ntawm lub pob zeb. Qee cov tsos mob ntawm lub raum pob zeb muaj xws li:
mob:
Feem ntau cov tsos mob ntawm lub raum pob zeb yog mob hnyav nyob rau hauv lub nraub qaum, sab, los yog lub plab mog. Qhov mob yuav tuaj thiab mus thiab tuaj yeem ua tau ntse, cramping, lossis npub.
Nyuaj tso zis:
Lub raum pob zeb tuaj yeem ua rau mob thiab tsis xis nyob thaum tso zis. Qee tus neeg kuj yuav hnov mob los yog ntshav hauv cov zis.
Xeev thiab ntuav:
Lub raum pob zeb tuaj yeem ua rau xeev siab thiab ntuav, tshwj xeeb yog tias lub pob zeb thaiv cov zis.
Ua npaws thiab ua daus no:
Yog tias lub raum pob zeb ua rau muaj kab mob, koj tuaj yeem ua npaws, ua daus no, thiab lwm yam kab mob.
Urinary ceev thiab zaus:
Lub raum pob zeb tuaj yeem ua rau muaj qhov xav tso zis ntau zaus lossis nrawm dua li qhov qub.
Thaum twg mus ntsib kws kho mob?
Teem sijhawm nrog koj kws kho mob hlwb yog tias koj muaj cov tsos mob thiab cov tsos mob uas ua rau koj txhawj xeeb.
Nrhiav kev kho mob tam sim yog tias koj ntsib:
Mob hnyav heev uas koj tuaj yeem zaum tsis tau lossis nrhiav tau qhov chaw xis nyob
Mob nrog xeev siab thiab ntuav
Mob nrog ua npaws thiab ua daus no
Ntshav hauv koj cov zis
Nyuaj dhau tso zis
Qhov ua rau thiab muaj feem cuam tshuam ntawm lub raum pob zeb muaj xws li:
lub cev qhuav dej:
Ib qho ntawm feem ntau ua rau lub raum pob zeb yog lub cev qhuav dej, uas tuaj yeem ua rau muaj cov zaub mov thiab ntsev hauv cov zis.
Khoom noj khoom haus:
Noj cov zaub mov uas muaj ntsev, protein ntau, lossis oxalates tuaj yeem ua rau muaj kev pheej hmoo ntawm kev tsim pob zeb hauv lub raum.
Tsev neeg keeb kwm:
Tsev neeg keeb kwm ntawm lub raum pob zeb tuaj yeem ua rau muaj kev pheej hmoo ntawm kev tsim pob zeb.
Qee yam mob:
Kev kho mob xws li gout, hyperparathyroidism, thiab kab mob urinary tuaj yeem ua rau muaj kev pheej hmoo ntawm lub raum pob zeb.
Qee yam tshuaj:
Qee cov tshuaj, xws li diuretics thiab calcium-based antacids, tuaj yeem ua rau muaj kev pheej hmoo ntawm lub raum pob zeb.
Kev pham:
Kev rog rog tuaj yeem ua rau muaj kev pheej hmoo ntawm kev tsim pob zeb hauv lub raum, tejzaum nws yog vim muaj kev hloov pauv hauv cov tshuaj hormones lossis cov yam ntxwv metabolic.
Kev tsis ua haujlwm:
Ua sedentary tuaj yeem ua rau muaj kev pheej hmoo ntawm lub raum pob zeb, tejzaum nws yog vim muaj kev hloov pauv hauv lub cev ua cov calcium.
Qee cov txheej txheem phais:
Qee cov txheej txheem phais, xws li kev phais plab hnyuv, tuaj yeem ua rau muaj kev pheej hmoo ntawm kev tsim pob zeb hauv lub raum.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias tsis yog txhua tus neeg uas muaj cov teeb meem no yuav tsim cov pob zeb hauv lub raum, thiab qee cov neeg uas tsim cov pob zeb hauv lub raum yuav tsis muaj ib qho ntawm cov teeb meem no.
Tswv yim rau Kev Tiv Thaiv Kab Mob Raum
Lub raum pob zeb tuaj yeem kuaj tau los ntawm kev sib xyaw ua ke ntawm keeb kwm kev kho mob, kev kuaj lub cev, thiab kev kuaj mob. Qee txoj hauv kev zoo tshaj plaws ntawm kev kuaj mob raum pob zeb muaj xws li:
Kev kho mob keeb kwm:
Koj tus kws kho mob yuav nug koj txog koj cov tsos mob thiab txhua yam kev mob uas koj muaj. Tej zaum lawv kuj yuav nug txog koj tsev neeg keeb kwm ntawm lub raum pob zeb.
Kev kuaj lub cev:
Koj tus kws kho mob yuav kuaj lub cev los kuaj xyuas cov tsos mob ntawm qhov mob lossis mob plab hauv plab lossis nraub qaum.
Kev kuaj zis:
Kev kuaj zis tuaj yeem pab kuaj pom cov ntshav hauv cov zis lossis cov tsos mob ntawm tus kab mob.
Kev kuaj pom:
Kev ntsuam xyuas cov duab, xws li CT scan, X-ray, lossis ultrasound, tuaj yeem pab txheeb xyuas qhov pom ntawm lub raum pob zeb thiab txiav txim siab lawv qhov loj thiab qhov chaw.
Kev kuaj ntshav:
Kev kuaj ntshav tuaj yeem pab txheeb xyuas qhov txawv txav ntawm lub raum ua haujlwm lossis qib calcium, uric acid, lossis lwm yam khoom uas tuaj yeem pab tsim cov pob zeb hauv lub raum.
24-teev tso zis:
Qee qhov xwm txheej, kev sau cov zis 24-teev yuav ua tau los ntsuas cov qib ntawm cov zaub mov thiab lwm yam tshuaj hauv cov zis, uas tuaj yeem pab txiav txim siab qhov ua rau lub raum pob zeb.
Kev kho rau lub raum pob zeb nyob ntawm qhov loj thiab qhov chaw ntawm lub pob zeb, nrog rau qhov hnyav ntawm cov tsos mob. Qee cov kev kho mob rau lub raum pob zeb muaj xws li:
Kev tswj mob:
Cov tshuaj kho mob hauv khw muag khoom, xws li ibuprofen lossis acetaminophen, tuaj yeem pab txo qhov mob thiab tsis xis nyob los ntawm lub raum pob zeb.
Kev dej:
Kev haus dej kom ntau tuaj yeem pab tshem tawm cov pob zeb me me hauv lub raum thiab tiv thaiv kom tsis txhob muaj cov tshiab.
Tshuaj:
Qee cov tshuaj, xws li alpha-blockers lossis potassium citrate, tuaj yeem pab txo cov leeg hauv cov zis thiab tiv thaiv kev tsim cov pob zeb tshiab.
Extracorporeal Shock Wave Lithotripsy (ESWL):
Qhov no yog ib txoj kev uas tsis yog-invasive uas siv cov shocks tsis ua rau lub raum pob zeb mus rau hauv me me daim uas yuav kis tau yooj yim dua nyob rau hauv cov zis.
ureteroscopy:
Qhov no yog ib txoj kev ua kom tsawg heev uas siv lub raj nyias nyias, hu ua endoscope kom tshem tawm cov pob zeb hauv lub raum los ntawm cov zis.
Percutaneous Nephrolithotomy (PCNL):
Qhov no yog ib tug minimally invasive txheej txheem uas yuav ua ib tug me me incision nyob rau hauv lub nraub qaum kom tshem tawm cov pob zeb rau lub raum.
Qhib kev phais:
Muaj tsawg zaus, kev phais qhib yuav tsim nyog tshem tawm cov pob zeb loj hauv lub raum uas tsis tuaj yeem tshem tawm siv lwm txoj hauv kev.
Kev xaiv kev kho mob nyob ntawm ntau yam, suav nrog qhov loj thiab qhov chaw ntawm lub raum pob zeb, qhov hnyav ntawm cov tsos mob, thiab kev noj qab haus huv tag nrho ntawm tus neeg mob. Nws yog ib qho tseem ceeb los tham txog qhov txaus ntshai thiab cov txiaj ntsig ntawm txhua txoj kev kho mob nrog tus kws kho mob los txiav txim seb qhov kev ua tau zoo tshaj plaws.
Tswv yim rau Kev Tiv Thaiv Kab Mob Raum
Nov yog qee cov lus qhia txog kev tiv thaiv lub raum pob zeb:
Nyob twj ywm hydrated: Haus dej kom ntau thoob plaws ib hnub tuaj yeem pab kom dilute cov ntsiab lus ntawm cov zaub mov thiab cov tshuaj hauv koj cov zis, ua rau nws tsis tshua muaj pob zeb rau lub raum.
Kho koj cov zaub mov: Txo koj cov khoom noj uas muaj oxalate, xws li spinach, rhubarb, thiab txiv ntseej, uas tuaj yeem pab tsim cov pob zeb calcium oxalate. Txwv tsis pub koj noj cov tsiaj protein thiab sodium, uas tuaj yeem ua rau muaj kev pheej hmoo ntawm lub raum pob zeb.
Tau txais calcium txaus: Tsis zoo li kev ntseeg nrov, tau txais calcium txaus hauv koj cov zaub mov tuaj yeem pab tiv thaiv lub raum pob zeb los ntawm kev khi nrog oxalate hauv koj cov hnyuv, tiv thaiv nws los ntawm kev nqus hauv koj lub raum.
Txwv cov tshuaj vitamin C: Cov vitamin C ntau dhau tuaj yeem hloov mus rau oxalate hauv lub cev, yog li nws yog qhov zoo tshaj kom txwv koj cov tshuaj vitamin C kom tsis pub ntau tshaj 500 mg ib hnub twg.
Tswj cov mob hauv qab no: Yog tias koj muaj mob hauv qab uas ua rau koj muaj kev pheej hmoo ntawm lub raum pob zeb, xws li gout lossis kab mob plab hnyuv, ua haujlwm nrog koj tus kws kho mob kom tswj tau zoo.
Los ntawm ua raws li cov lus qhia no, koj tuaj yeem txo koj txoj kev pheej hmoo ntawm kev tsim pob zeb hauv lub raum thiab tswj lub raum kom zoo.
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